Do You Want to Thrive or Survive?

Do you want to thrive, or survive?  Ask yourself this simple question? Without much thought, the answer is obvious. We all want to live a healthy, happy, vibrant life. We all want to drink every last drop we can from this great life and this amazing Earth energy that we possibly can, and grow from it.

But what I come to find is that most of us are barely getting by, physically, mentally and emotionally. We are barely functioning inside and out and our insides are not happy. Most people are just surviving, and in this economic drought, most will say they have no other option. But let me ask you this, if a building was burning and you were locked inside would you just sit back and say, “well I have no other option other than to die in here”. Or would you say, “I’m not going to die today; the only way I’m going to die is trying to get out of this burning building”. My point is that when we are truly faced with a crisis we can do anything. And each person reading this right now is faced with a crisis; I’m faced with a crisis at this moment as well.
Most of us are:

• Dehydrated
  
• Either over exercise or don’t exercise at all
  
• Have a distorted concept of what healthy eating is
  
• Have more negative self talk and thoughts than positive ones in any given day

To read more on this article by Hope Zvara visit (click on ->) MindBodyGreen.com

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