When you live a more authentic life, the benefits are many! By putting time and effort into this endeavor, and learning to be yourself, you are rewarded with an opportunity for real happiness and an ability to achieve your true potential, for example. To get started on this worthwhile journey, give these five practices a try: Be honest with yourself and others.
We often think that the little white lies we tell ourselves and others will make things easier; we think we are doing a favor to others by saving them the time or emotion of the truth. But the reality is, it makes things much more complicated and incredibly dishonest. Stop saying I can’t.
We look out at life and say that we can’t do this or that, and what we say becomes our truth. What we tell the Universe is what we get back from the Universe. So erase “I can’t” from your vocabulary and replace it with I can, I have, I know or I am, and take life and start living in the moment. Take risks.
I’m not saying jump off a cliff, but rather, live boldly. I would rather fall a million times than never fall once. We learn through hardships and risks, and the only bad risk is the one not taken. Speak up.
I often speak what is on my mind and what I desire. And yoga has taught me how to channel that in a positive, more helpful, loving way (better than I could years ago). I often hear people say: if only, or I didn’t know, or I wish someone would have told me, but the truth is, unless you speak up, why should anyone come running to your aide? Don’t blame others for your unspoken wish list. Don’t say I should have, when you know you could have, because we all have a voice and the right to speak up. So when you don’t, it’s no one’s fault but your own. Be a leader.
We need not be trend setters or inventors, but rather leaders in our own lives. You may not be famous, but when you live 100 percent each day with no regrets — truthfully and positively — and speak up in a kind manner, you become the leader for others to follow in living their lives that way too.
Each and every day we must work to be more mindful and work to be the best version of ourselves in all that we do. When we step outside our comfort zones and work just a bit harder than the day before, things get easier and we start to enjoy life more. Hope Zvara is a yoga teacher, trainer and functional fitness expert. Creator of Core Functional Fitness™, Hope specializes in yoga, core work and functional movements. She helps yoga students, yoga teachers and a variety of fitness professionals experience a true mind-body connection through yoga and core functional movement and principles. For more information, visit http://coppertreewellnessstudio.com.
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Greetings to all my dear yogi friends.
I cannot believe how time has flown. Yesterday marks 7 years my husband and I have been married and just six months ago was the anniversary of Copper Tree's opening just 7 years ago as well. I feel like time just goes faster and faster as we get older and it's is all the more reason to be in the moment and soak up every experience that comes our way.
Excuses seem to flood many of our minds and lives when we feel simply too busy to do things, to connect with important people in our lives and to keep tabs on the important things in life.
Now, yes, yes, you are saying easier said than done, and I would surely agree with that, as each day I am challenged to stay on course and keep the path. Knowing that the path may change at a moment's notice and I will need to make sure I have my head in the game to be able to react accordingly when that happens.
But how do we know if our head is not in the game? Well we get snippy at small simple things that happen, we blame others for wrongs in our lives, we blame that we don't have the help, or the ability or the support to get where we want to be, we reject the ideas of others because they were not our own. We resits rather than persist. Or simply turn unmotivated towards any furthering in our lives.
And from my own personal experiences all I can say to that is, those are merely excuses, and if and when you truly desire to go for a goal and get it done, you can and you will. There is always a way and always time, and always help out there if you choose to step away from the ego and ask that person you are too prideful to ask, work overtime to get those tasks done, or turn away from those time leaches like T.V., gossip, computer surfing etc. My very simply mantra is "less talk and more action".
I hold myself highly accountable to the to do lists I have and the desires and dreams I have. And remind myself that if and when I really want something, I am at the end of the day the only one that can go out and make them happen. Weather that is reaching out for help, a guide, gathering the correct tools I need so I'm not spinning my wheels, or maybe it means I step back from doing so much so I can put my energy into what I really need to be doing. Regardless know and understand that the ball is in your court.
So where do I go from here?
1. Make a list of what it is you are working on, what you you have "to do", moving towards, or have in your scope of dreams.
2. Now write down all the excuses you have said to yourself and others as to why those things are not happening, are not in action. Be honest, this exercise is suppose to benefit you not the ego.
3. Now put these things in order from most pressing to least pressing, or short term and long term. This way you can see on paper where you need to put your energy and where you maybe need to be asking for help or stepping back in life. And if you have the time and willingness look out day to day and week to week and see how these tasks fit in each day and most importantly be realistic.
4. Finally, ACTION! One thing at a time, knowing that life does have it ups and downs and knowing that things to change, so be flexible and willing to roll with those little changes. Work to be more open minded and not so critical or jealous of those around you (yes jealous, I check in with my frustration and ask myself if I am comparing and judging and if so I can spot that jealousy and put it to rest).
Action, noting will happen without action, so go out there and make it happen!
To all my friends out there that have felt this way, need not worry there is light at the end of the tunnel.
1. You find yourself or overhear others say that you are continually doing the same drab thing over and over again.
2. Your cues are monotone and very blah, there is no excitement in your voice and find you are not trying to really go that extra mile.
3. You dread coming in to teach. Yes sometimes family, and other commitments get in the way and we have to step back, but if it’s all in your head then it’s time to address it.
4. You snap at students over simple little comments or questions they have feeling as though they should already know the answer.
5. You are getting sick all the time, sickness is not random our immune system and nervous system react to how we deal with stress or don’t deal with stress, so if you’re sick your body has found a way for you to slow down the only way you will listen.
6. You yourself are not attending classes or giving variety to your personal practice, heck you don’t even have one at this point.
7. You find yourself eating junky food, and not taking the time to do to yourself what you say others should do to themselves.
8. You just don’t show up, and worst you forget or just flat out don’t get a sub.
9. Your body hurts, you are constantly hurting yourself and worse yet you are unwilling to point the finger at yourself as the teacher.
10. Finally, your personal practice is forceful, and angered or boring and unmotivated, leaving you more hostile or withdrawn than you were before.
How to fix it:
1. Cut down on the amount of classes you teach. Ever heard of burn out, well it happens a lot even in you are a yoga teacher. Every six months I have learned I need to take some time to step back and breathe and reevaluate my schedule and if I need to make a change.
2. Take a break! Yes, maybe you need a leave of absence from teaching all together to allow yourself the time off to prioritize your schedule and maybe figure out if you still want to teach at all.
3. Prioritize your personal practice. What makes a good teacher is not necessarily the training they take (although a good one surely sets the foundation) but how they continue to stay a student. At our studio we have a once a month rule, we ask that students find time to come to a class at least one time a month at the studio, this helps get their face out there, learn new tricks and keep up their personal well-being.
4. Get involved in other activities, just because you teach the mighty yoga does not mean you can’t enjoy other activities as well, like: walking, hiking, biking, tennis, swimming, camping, crafting, scrapbooking, sewing, soccer, cooking, being a mom or dad. When you find balance you enjoy more of what you do.
5. Stop and eat, yes eat good foods, nourishing foods. When is the last time you actually asked your body what do you want to eat today. Let go of the picture that you need to be a raw foodie or vegan to be a good soulful yogi. Eating what your body needs is more important than restricting foods you think it shouldn’t have, or only filling it with well, crap.
6. Delegate, do you have so much going on that you’re drowning a slow miserable death? Dig yourself out by delegating tasks that you just don’t need to be doing. We often feel we have to do it all, but in all reality doing it all does not allow you to do what you do best to the best of your ability. God gave us all different talents so we can work together as a team.
7. Get enough sleep, harder than it looks many of us simply trade sleep for mindless activities like watching T.V. and then pay for it the next day when we don’t get up early to practice or are crabby because we short changed ourselves the deep slumber we need to recharge our batteries.
8. Practice saying yes and no. Which one do you struggle to say? Work on saying these simple yet powerful words and take note on what you need to work on saying more of. Trying to help everyone else and neglect yourself will only work for so long, so is it yes or no?
9. Establish some sort of daily devotional time. Reading the bible or yoga sutras, a daily devotional book, journal, meditate and or pray. This time will allow you the clarity as to your direction and establish gratitude for your journey, your practice, your teaching and all those who join you.
10. Finally, write down why you love teaching (yoga), why you are passionate about it, and how does it give back to you? If you can’t find anything good to come of it then maybe it’s time to shift directions, and if you have a long list of passionate answers then it’s time to reestablish a schedule and routine that will best serve and honor that.
As a yoga teacher, studio owner, teacher trainer, author and mom, I totally get balance, but I did not at first. And as my duties and life grew fuller, I was unwilling to delegate because I felt so responsible to do it all, than I would get sick, and feel crappy about teaching and was taking it out on loved ones. When I allowed myself to enjoy other things not related to yoga and came to the realization that liking those things did not make me less of a yogi then I was before, part of the burden was lifted. Remember life is always shifting us, and as we grow, things we are doing may need to fall away, teaching certain classes, being a part of certain groups or boards we sit on, friends, jobs, what your personal practice needs, regardless, we must be open to this shift.
We are only fooling ourselves if we think we can do it all, and moreover think we need to, and this goes for everyone. My best moments on the mat are when I am constantly, daily and as a devotee seeking balance in my personal practice, teaching and daily living. Make decisions based on what is best for you and in the end it will be what is best for your students (they just might not know it yet).
We often don't realize it but we put much of our precious energy, thought and action into things that only drain us and give us nothing in return.
When you just focus on yourself and stop comparing, or analyzing everyone elses moves, life gets a lot easier. Focus on you because that is the life you are living. When you think about it, this is really quite easy, we just make it complicated, how?
1. Judging with only half the story
2. Reading trashy magazines like People, US, Star and who knows whatever else is out there (I'm out of the loop)
3. Listening to too much gossip in person and on the radio, internet
4. Watching too much T.V., where we don't realize it but we allow ourselves to believe that what we are watching is how it really is (hello, can you say editing).
5. Caring more about what everyone else is doing and less about what you yourself is doing.
6. Checking Facebook, Twitter and who knows what other site every second, and posting every single thing that you are doing and then watching how many people care.
How to stop it:
1. Stop taking so much interest in others lives just to feel better about your own.
2. Do not pick up those trashy magazines, don't even look at them in the isle of the grocery store, stop your subscriptions, most of that crap is photo shopped anyways.
3. Just walk away from life sucking conversations, just smile and walk away.
4. Just turn off the T.V. (and Computer for that matter, being on that thing is just as bad as the T.V. in some respects and maybe worse, remember your mom saying to move away from the T.V., well, look at you now).
5. Start caring more about yourself and hold yourself to the highest standard, not to feel belittled, but rather to see yourself as important and worth a heck of a lot more than all that crap you are allowing yourself to take in.
6. Stop checking Facebook, Twitter, and yahoo every 5 minutes to see what everyone is doing in their lives, and stop needing everyone's virtual approval for every thing you do, the number one person's approval you need, is simply your own.
I have observed my own life and the lives of those around me and really noticed how much time and energy we put into what everyone else is doing, or not doing, or how they are living, or looking, rather than our own.
Are we really that boring? Do we really think so lowly of ourselves that we feel the need to spend our valuable (at least we call it that) time with junk like this? All those things you say you are going to do, or don't have time for, well you are wasting it on all that stuff listed above.
A part of my business is social media, so I try to be very careful not to get sucked into this junk when I am doing my thing.
That being said, we easily get into ruts and find that watching T.V. is an easier "mindless" activity than say reading a book, or sewing, or spending quality family time or going outside. We go on the computer to do one thing and end up killing hours surfing the internet looking and reading stuff that has no real value for our lives.
A few years ago I noticed how much I was reading the covers of the trashy magazines in the grocery checkout, and how afterwards I felt like sh*t about myself. In this discovery I decided to make it a challenge not to look at the covers of those people just like us, beings scrutinized for being too skinny, or too fat or that they cheated on their spouse or drank too much. I see that stuff and think, we are all just as guilty of that except we don't have cameras following us everywhere we go, and cutting and editing everything we say and how we act.
Finally, I spend years having extremely low self-esteem, feeling like I had little to no self-worth and value, it took much of what I have mentioned and more above to see that I was in-fact valuable, I had something to offer, and in recognizing and admitting that I was guilty of much of the above, I was and still am, able to change it.
Namaste, my friends!
Hope in her backyard in Dancer Pose
We have all said it to someone, had someone say it to us or even said it to ourselves in a moment of self realization: You need to take better care of yourself, take more time for you and maybe even learn to say no.
We do in fact get too caught up in the hustle and bustle of everyday living that we forget that if we do not pay attention to our personal needs and well-being there will quite simply be no us, no you, no me. Within this honoring, this mindfulness we are in-acting towards ourselves it has been very apparent to me that this act of selflessness needs to be coupled with an intention, awareness and consideration of those around us as well.
We often times get too caught up in our own "stuff" we forget that what we do, the choices we make and the things we say affect those around us.
Consciousness of who we are, what we are doing and how we live is something we must choose to do each day and then act or react accordingly.
I have found myself lately in situations that have been teaching me about my own consciousness and how I am in fact playing into others lack thereof. I ultimately care so much about my foresight has been that I will sacrifice myself for others to move forward. But I have noticed lately, more than ever, that there is seldom a return on this (when you are not truly honoring your own being). Now I know some of you will say “sure there is”. But what I have ultimately found is that the self sacrifice I am referring to is the one where we are in fact enabling those around us to stay stuck, even though they may get what they need: a ride, some money, help, or a hand out with our having asked, but within that process we end up sinking our own beings to help them stay afloat with nothing in return.
Many times we (the enablers) make choices and act in such ways because we feel we may be inconveniencing others and in return they may not want to buy something of yours or come to your party or help you when you are down and out. What we often times forget is that in doing such this, with these intentions and mindset no one wins. Sure that person is down on their luck, in a bind or struggle but if you keep helping them how will they learn, and if you keep helping them how will you learn? When we act I this way we are actually holding the other people involved back from growing, we are enabling their karma to never fully meet with them face to face because we feel bad or we want to help because we feel guilty or they pull out the victim card on us. And as much as we are trying to help them honor themselves by assisting them in making the right choices, helping them heal from a crisis, we need to turn that around towards us and ask ourselves if we are doing the same thing?
The truth is we all have problems; we all have rough patches, bumps and mishaps; now some come in the form of cancer, dis-ease, financial loss, martial or family problems, and self insecurities that may in turn become horrible self destructive addictions. But these are purely learning lessons, some very difficult, some sudden, or seemingly unfair, but if you can step back from them a bit and trust that everything is in its perfect place and a learning opportunity we will only move forward leaving no one accountable for our actions except ourselves. My life has screamed this for as far as I can remember. As a young child I felt the need to fix everything, in my teens I struggled with a paralyzing eating disorder and then early into recovery our first daughter Faith at 28 weeks gestation was diagnosed with a irreversible condition that left her with a short life spent in my arms (and my husband’s). I had to choose each time to not see myself as a victim, to not blame everyone around me and to not blame myself. I choose at each moment (literally) to see what the silver lining was, to see that life was teaching me, Faith chose this life and chose me and my husband as part of her path and we to hers. She gave me personally many great things that I am grateful for and she would have not given me them any other way. Just like your current life and situation is giving you something right now to grow from, to help change your life and work through your karma.
So when we learn to honor ourselves, and act in a self-less way, we need to ask ourselves this “am I helping or hurting”, these choices should hold us accountable to our actions, words and thoughts. Remember the lady in McDonalds with the coffee, I believe that this episode paved the way for people to believe that self integrity, self responsibility and accountability will not get you what you want, we now live in a society that would rather divorce than admit that they were wrong, sue every company, person and organization than step up and do a little hard work and grow. Much of the ownership in today’s society comes in all the wrong forms. Respect is bought, stolen, or cheated, we are taught that honesty will not get you far in life, and we are taught to be enabled from early on.
Simply put, when we learn to respect ourselves, see the greater good in ourselves and lead by example what seems so hard, unfair or impossible only becomes the biggest stepping stone in your karmic journey. Sink or swim, look around is anyone really pushing you under? For me (during my eating disorder) I found I was letting myself drown, and manipulating those around me to keep me afloat just enough not to have to change.
So go out and take better care of yourself, but in that process seek awareness and understand that we are only given what we need and have asked for ourselves through our own choices and actions.
Pigeon is a yoga pose we all love to hate. Its dynamics are intense and liberating at the same time.
Pigeon can aid in a laundry list of issues and symptoms, but for many, pigeon is a pose that we often just flop into with no real direction or understanding of how we should position our body and why.
Pigeon is about unlocking our deepest fears, traumas and anxieties, a pose that releases the pressures put on our lower two chakras.
These lower two chakras, the root and the sacral; house our relationships with ourselves and our relationship between you and me (one on one).
It’s our grounding potential: our needs for survival, intimacy, trust and stability reside here.
Furthermore, it's been my observation that we're a society in dire need of grounding, releasing and developing trust. Moreover, it will be difficult to trust others if you don't trust yourself.
Having spent most of my life in recovery, I never really understood what that meant until I myself realized that I did not trust myself, honor myself and (to be blunt) like or love myself in any shape or form.
The anxiety I'd feel in pigeon was the same anxiety I was feeling in life, in those tight uncomfortable situations, and as I practiced and journeyed down the road of recovery I began to notice a huge parallel in the two experiences.
To me a big part of yoga is allowing yourself to feel, and what I mean is not just coming into class, flying around your mat for 75 minutes and then laying down and calling it a day.
Feeling on your mat means that yes you get in touch with your emotions, but also feeling in your body what is actually going on both on a physical level and an internal level. As we better understand what a pose is trying to offer us we can then better appreciate the need for it and maybe even sustain a longer period of time in the pose.
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Happy New Year! With each New Year comes yet another opportunity to regain a sense of self. Regain a sense of purpose and right attitude. I do my best to stay away from the news and adrenal overload fed media messages, but even when avoiding that stuff I am amazed at how much we as people feed into it. Commercials and television shows, new fitness fads and crazy diets. And somehow we as a people believe that this is a means to regain our sense of self, get our lives back so to speak. And what I have observed even more is that for whatever reason I notice people constantly saying in the new year or next week after such and such I will change this or stop doing that. So I wonder to myself what is so special about a day that we put off something we absolutely need or desire to do, to only self-sabotage for a few more days. So along comes the infamous New Year’s day and then for some reason the punishment starts; diets, boot camps and unhealthy “healthy” fasts and workout that are called insanity. Are we insane? Take a look at the few things I listed and notice what they all have in common…..one, they all are crazy and two, none of them offer us a sense of self-esteem, slow continuous change and an understanding as to why we are feeling the need to do these things in the first place.
Each year people ask me what my client retention is at the studio after the first of the year, and usually reply oh good, like anything we of course have a few new people come and a few old people come back and after a few months we have a few of those new people fade away and a few old people do the same. And what I continually remind people is that neither one outcome is good or bad but rather an important thing to remember is that change takes time, and change is hard, and real change takes effort and does not happen overnight. I struggled with an eating disorder for over ten years and I can’t even begin to tell you how many times I tried to stop, to cold turkey turn away from this daunting habit, an addiction-what I know as pure hell.
And maybe some of you are like me and wake up in the morning and say today I’m going to stop doing XYZ, only to find that three hours later you are doing the exact thing you said you were not going to do. And maybe you are also like me in that you get something in your head and instead of finding a healthy balance you go to the extreme and practically kill yourself in the hopes of getting the results you want at literally all costs.
What I am getting at is you can do all the Jillian Boot Camps and go inane on your insanity videos, cut out carbs, gluten, and drink only juice, but none of these things will help you to understand why in the first place you are doing the things you are doing or not doing the things you desire to do.
What you choose to offer yourself in the New Year should allow you to dig deep, be slow and steady and help you change your mind set and attitude. Because what good is a killer body if the person living inside it is rude, negative, insecure or scared.
So for the New Year consider five things:
1. Try adding something to your life that will nourish your soul a bit more.
All that bleeping, shouting, arguing, hitting we accept as normal, is not only imposing violence in us as adults but into our children as well. Choose to step away, and it is as simple as turning off the T.V. and turning on a family conversation.
2. Don’t start a gratitude journal. I love the idea, but to be honest, sharing what you are grateful for with those you love is much more empowering and nurturing for everyone involved. Plus if you have kids it shows them what gratitude really is and for a partner that may not see the light quite yet, may come around sooner than later.
3. Stop with the excuses. My yoga has allowed me to notice the large amount of excuses I was using at one time and now how many the world uses. One thing I have been working on for quite some time is to stop making excuses. Excuses as to why you haven’t been to yoga or why your kids are out of control, why you’re stressed or say you have no time. Realizing my excuses has allowed me to take back responsibility for my life, stop blaming and start living. I don’t get all done I would like but, I know it’s me that can change that, not everyone else.
4. Finally, commit to something. We all have these crazy big plans for the new year, class every day, health harming diets, earlier bed times, no candy for our kids, just to name a few, and the reality is that we just need to commit, and once we commit, realize that we need to start slow in order to find long term results. Few students I have that come three to four times a week started that way initially. Over time they saw value in the classes they were taking and they over time noticed their bodies change as well as their minds and relationships change. And most say it usually just happened without force.
So if you are forcing something in your life I urge you to step back and take a breath because an all or nothing attitude will usually leave you with all stress or nothing left to give.
Re think your plan of action for the new year and consider stepping back before going all in, because is what you are diving into going to help you resolve what the real issue is, and give you the long term happiness? The happiness we all are craving.
Image provided by: Quotes to Live By
With the New Year quickly approaching, it is hard not to hear people talking about change and New Year’s resolutions. Typically, people try to use the New Year as an opportunity to break old habits and take on something new. Whether this is how you feel or not, this year, instead of taking on something new, simply let go of your old ways and simplify your life.
Let go and you will discover a new you.1. Clear your closet. We hold on to our wardrobe for all sorts of reasons: lack of funds, memories, status, and sometimes a personal attachment. Seems harmless enough. But there’s emotional clutter that comes with busting closets and basement storage bins of clothes that are simply holding you back and keeping you from a better flow of energy, a new you. Let go of these clothes: a good rule of thumb is that every time you want to go shopping you have to purge a few things; when items are worn, torn and simply falling apart, retire the items to painting clothes, rags or, if in well enough condition, a thrift store.
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We all want it, that feeling, where we are overflowing with so much joy we cannot contain it. In the end, after we scrape away all the fluff of our desires, wants and needs, we all do really want the same thing: JOY. Pure blissful joy; a joy where our hearts sing and dance free from judgment; pure and simple joy.
If yoga does really mean to unite, a uniting coming from the Sanskrit root word yuj, it's important to understand that we're also working to unite with the Universal Consciousness, that which is all encompassing.
This uniting in some ways may have become a new catchphrase in yoga, an assumed understanding that we are one. And if you are like me, it can be difficult to truly understand this yoga without understanding the all-encompassing truth of what yoga is.
If you have ever traveled to India or have met someone from India and have had the ability to have a conversation with them about yoga, you may have discovered something quite astonishing. They laugh and haven’t a clue what you're talking about.
To them yoga is a way of life: do you not breathe every day? Do you not interact with the world around you, eat your food, drink your water? Are you not listening to your body’s daily needs? This is all yoga.
To me, yoga is simply a way to live, a guide to keep me moving forward, not just a once a week asana practice.To read the rest of this article by Hope Zvara visit MindBodyGreen
1. Performing sit-ups will increase back health. In all reality there is very minimal research and true testimony to support this concept. The quality of actual core development you receive during core work on your back with full flexion of the lumbar spine in combination with excessive and repetitive disc stresses; this can in fact lead to lumbar damage in most people. National Institute of Occupational Safety and Health states that repeatedly compressing the spine to levels higher than the NIOSH standards in a repeat fashion has been shown to increase the risk of low back disorders (Axler and McGill 1997).
2. Strengthening your back will aid in protecting your back from injury. You would think this to be true and many use this catch phrase to assure people that what they are teaching is helpful rather than hurtful. But it is important to understand that muscles work as a team and just because you are strengthening your back does not take into account that you won’t throw it out again or that your chances of injury will be lessened. Your back is a part of your unique core circuit and when I care for my own body and other people’s bodies, I try to make it a point to help people understand that they body should not be segmented into tiny little muscles or controlled areas, but rather seen as a unit. Think of back care as full body care. Many of times the need for back care is really an issue with the hip flexors, or sacrum, hamstrings, even the arches of the feet.
3. Stop crunching your vertebrae. And I mean exactly that. As a yoga teacher and educator in core health, I have seen huge success and head way for those who change their approach to back bending. Most of us lean back and call it a back bend, only to leave the back, particularly the lower lumbar and sacrum to suffer. Now that suffering may not be felt today or even in the next year, but that build up of negative compression over time will eventually lead to an unexpected pain or injury. Utilizing your pelvic floor and leading with your pelvis can allow you to feel a more complete spinal opening and also receive release in the groin, an area we have muscles attaching in and locating their opposite ends at our lower back and ribs. So stand up, find neutral, activate your pelvic floor and torso circuit and inhale raise your arms and leading with your pelvis lean back. Let your spine, neck and head follow in the action of the pelvis rather than the neck and head flailing back as a means to go deeper.
4. Strength and stretch simultaneously. When you work with back care do you find you have separate moves for strengthening and separate moves for stretching? If so, why? What if every pose was its own counter pose, what if what you were doing was able to work the entire body and the back reaps the benefits.
5. Our back muscles cover our kidneys which is an area all about detoxifying and letting go. You can do all the physical exercise you want, but sometimes the physical ailments you are feeling are of something much deeper. Look at your person body, mind and spirit. When I work with students one-on-one or in a group, I am constantly reminding them that their life and issues are not separate of their physical bodies. Our bodies are like a filing cabinet, and if they have not been emptied out in thirty years, well then, I think you get the idea.
6. Finally, in the end how you care for your back is really a mental change even more than a physical one. We as a society (this is just a generalization, not everyone) have a: give it to me now, quick fix attitude. And that attitude will reflect in our bodies’ responses to healing. If you want to improve flexibility, strength, or heal an injury, we need to start understanding and addressing that those things take time, both as the student and as the teacher to develop and maintain. A little goes a long way. Be detailed in what you are teaching and ask questions as a student. Just getting the movement done is not enough and just because something is hard or you are moving quickly doesn’t mean it’s healthy. So if your back could talk what would it say to you today?