It's estimated that this condition affects over 2 million Americans every year and 10% of Americans will experience plantar fasciitis at some point in their lives.
Where is the plantar tendon?
The plantar tendon is located on the center of the bottom of the foot, attaching the heel to the toes, and the plantar fascia covers the bottom of the foot. Fascia is the netting that covers every muscle and every fiber of every muscle, and can often restrict proper muscle, ligament, tendon or connective tissue function.
What causes this kind of foot pain?
More common causes are:
- Being on one's feet for long periods of time
- Wearing ill-fitting shoes
- Wearing high heels
- Imbalances in the feet (excessive pronation or supination)
- Being overweight
- Having tight hips
- Having tight calves
- Wearing shoes for long periods of time
- Not walking enough
So what I'm saying is: if your hips are tight, your feet will react, and if your feet are tight, your hips will react, and in the middle are our poor knees ... do you see where I’m going with this?
How foot pain can cause neck pain:
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