Join me for a great 20 minute video where we will explore several different ways to rehab your wrists, strengthen them and also a few times on proper wrist placement in your yoga practice! A little goes a long way, an area of the body we just daily don't let it be one you over look and one that keeps you from feeling your best!
We all have 5 minutes right? I know I do, and this core video is 5 minutes well spent! What would happen if you spent 5 minutes like this every day?
Love your core, abdominal's, obliques, back and smoken mid-section!
Sit ups are a sure fire way to damage your back, neck and hip flexors. Remember the Physical Fitness tests in school, who can throw themselves up and down on a wrestling mat the most in 60 seconds is in shape. WHAT? Who in the world is coming up with these tests? No wonder as adults we are throwing ourselves all over the room thinking and feeling like we are getting our bodies in shape. If you never do another single sit-up in your life you will be better off.
So what if you could engage in a exercise that would turn on more core power in less time and guess what, less effort? When I teach classes of any sort and especially core based classes most new-Be's feel the urgency to go fast and go really what they would call deep in the hopes of getting a better workout. And I am pretty sure I have pissed a few students off from time to time because I hold them back. And it's not the kind of holding back you are probably thinking, but rather the kind of holding back that will actually require more core power and more control.
As a teacher I see this often, other teachers and students trying to replicate moves they have seen in a magazine or others do in a class or at home. The only problem is they don't really know what they are doing, what they should be using and how to activate deep core muscle.
So today all you need is a small ball, or what some call a mini ball and take your time, go slow and focus more on stability than mobility. Think baby steps. A child will never learn to walk before he or she learns to stand and so on.
Over the past decade, I've noticed that there is more to teaching yoga than just knowing the names of the poses, what they look like, and how to put them together to create a flow.
Below are the key tips that I share with my teachers and trainees to help them put their best foot forward -- not only in teaching, but in their own personal journey as well. To me, that is what yoga is all about and if you can make that personal growth, it becomes a lot easier to be an effective yoga teacher.
1. Stay a student.
When we think we know it all and stop learning, we stop re-evaluating what we are doing and stunt growth. Being a student means that, as yoga teachers, we continue to learn from others, take classes, read lots, and take trainings or workshops. On top of that we, work to discover our strong as well as our weak areas. When we stay a student we also stay humble and compassionate, which is a very important quality for a yoga teacher.
2. Know your students.
I know it seems obvious, but what type of investment are you really making in your students? Many of them trust you more than other authorities figures in their lives. So knowing your students is more than knowing their names but learning to read both their body language and body mechanics.
Day One of my teacher training, I teach students how to train their eye to detailed observation. When you start to apply this type of approach to your students, you notice that Sally in the back is always rubbing her neck before class, and Bill in the corner makes a funny face every time he’s in cobra, and Jill up front wears glasses into yoga but not during yoga.
This is what I call the hidden investment, meaning these are things you are noticing but they may not notice you noticing them. When we assess this way we are better able to give our student what they need without asking them directly (which we all know doesn’t always get us an answer or maybe not the real one).
This knowing leads us right into things like speed of speech, body language, type of conversations they have in class, outside activities from yoga, the list goes on. But as a yoga teacher or any effective “life” teacher this is important to do and understand its importance.
To continue reading this article by Hope click to visit MindBodyGreen.com where this article was posted.
Not your average Sun Salutation, join Hope for a quick series of fun, effective detail orientated Sun Salutation postures. In just 15 minutes feel refreshed and read for the day. Namaste.
We as yogis are versed in "Warrior I.” As a yoga teacher, functional fanatic and lifelong student, I have come across some very interesting variations to the traditional Warrior I.
When I teach the physical postures I try to give students a blue print to go off of. And before a student or teacher trainee learns any other postures with me, they first must understand the concept of neutral or Tadasana. In the West, we have an especially warped concept of good posture. Over the last decade teaching, I have found myself morphing my yoga practice and teaching into a more physically functional approach with a spiritual tradition wrapped in.
Whenever I introduce this concept to the public or new students I try to help people understand that once we can learn neutral, we then can learn un-neutral. A simple example would be a foot pattern besides neutral. Many people already have an external rotation on the foot with a collapsed main arch, so we need to approach postures with an understanding and re-educating of the foot to neutral, and then we can do other things. Understanding neutral can really help us function better in by getting us out of the rounded torso, tight hip flexors, the need for arch supports, fluffy pillow, and get back to knowing our bodies and what they really need.
With Functional Warrior I, students gain better insight into their body from a Mountain Pose perspective or neutral, and begin to see the blueprint of their bodies; what is tight, short, slack, strong or weak. From there, they can begin to heal and gain ground to what in yoga we call balance and what I suggest is finding the imbalances.
To read more on this topic visit MindBodyGreen, where Hope has this article posted.
Our pelvic floor is literally the bottom of the torso, where all muscles eventually insert. And commonly, teachers just assume you know where the pelvic floor is, what it entails and how to activate this vital area. Join me for a few minutes as I take you through the three areas of contraction (for women, 2 for men). If you want to be 85 and not peeing your pants and hopefully improve your sex life and energetic vitality, then this is a must to all your teachings and an exercise you can do anytime and any where! Namaste!
Core Clock Work is a wonderful way to wake up your entire body and turn on your core! Gain length in your spine, torso, loosen your hips and lower back, and work your core!
Our voice is such a powerful tool as teachers. We can direct the class towards a certain feeling or experience simply by changing the tone of our voice.
Our voice is also our fifth chakra the Throat Chakra, our voice center, our center of communication, of speech, of being heard. And as a yoga teacher how you express yourself in your voice can and does make a world of difference in the effectiveness of your teachings. So speak up and speak out.
Watching the tone of your voice, and changing the inflection to help facilitate your point or emphasis on the pose or the message you are trying to get across can help by leaps and bounds when guiding students into a deep and meaningful practice on all levels.
By changing your voice tone you also help catch wandering minds and bring them back. Because if you don't seem very enthused to be there--why should they? We often see yoga and think "zen" and yes that is true, but also remember that you are creating a dialogue, so to speak with your students. So know that it is OK to laugh, to get excited, to show power in your voice and show sympathy, all through how you speak.
As a yoga teacher speaking up entails way more than you would normally think. As a yoga teacher you are asked to speak your truth, share your heart and empower yourself with the energy and knowledge that life is teaching you. To be a yoga teacher will push your boundaries more than you will ever imagine and it is unlike any other teaching because you are offering a part of yourself in a way only yoga can offer it.
I am a huge communicator and love the concepts of communication, public speaking, writing and expression on all levels. Yoga is a practice that thrives on this and to be an effective yoga teacher you really must be an effective communicator. And if for some reason you can't speak due to a cold or whatever that voice has to come out through mindful actions and breathing. If you don't seem too enthused to be teaching, don't expect your students to be too enthused to be on their mat with you.
So start your class off on the right breath and introduce yourself to new students, ask about issues or concerns, why they are in class (create that dialogue), use your voice and pitch while teaching to emphasis your point and direction and never to forget to offer gratitude and thank students for coming, for there efforts, and a little humbleness along the way never hurts as well.
So go out and be mindful, speak up!
Let me know how your communication is communicating!
10 Tips for a Functional Body: Here are ten key tips to stop treating pain and to start treating dysfunction:
10 Tips for a Functional Body By Hope Zvara Here are ten key tips to stop treating pain and to start treating dysfunction:
1. Get off the floor. Unless you are a mechanic, training yourself, especially your core, solely (or the majority of the time) on the floor will not get you the results you are hoping to achieve. Think about how you can do what you are trying to do on the floor standing up. Lying flat on your back for core work only triggers about 10% of your transversus abdominus, your core most muscle (which is also a back muscle). So how about a standing “Pilates” 100 or what about the standing “Saw”? Look at what the movement is trying to achieve, not necessarily what it looks like, so you can morph it into a more body-friendly version.
Please visit Mindbodygreen.com to view the rest of this post! And feel free to leave a great comment!