Hope's Schedule:

Spending time with Hope on and off the mat is a breath of fresh air, opening you to receive your greatest potential through yoga, Core (Functional Fitness), healthy lifestyle, and a greater in-depth knowing of the real you and an authentic life.

Hope is now traveling globally to share her amazing point of view and authentic raw approach to living, breathing and life on and off your mat.

To make a call out to Hope contact her via e-mail or check out where she will be next:

Psoas Awakening: Rehab your body through awakening your pelvic strings

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The psoas is one muscle in the body that stores trauma from early on, & tension caught here can add to a slew of issues physically & emotionally. Understanding more about this muscle can help your body heal from the inside out. This workshop includes: lecture, deep release, functional mechanics, fascia rehab and a bit of group work. If you have a psoas in your body, you need this awakening.

Facilitator: Hope Zvara, E-RYT500 & Creator of Core Functional Fitness (R)
Date: Tuesday, June 11th 6-9pm (extended time block)
Where: Copper Tree Yoga Studio & Wellness Center in Hartford, WI
Cost: $35 (payment made after May 31st $40)

Do you suffer from:
  •   TMJ or teeth grinding
  •   Back pain & possibly shoulder pain
  •   Shortness of breath
  • Trigger points in the buttocks, lower back or groin
  •   Leg length discrepancies or pelvic instability
  • Groin pain
  • Prolonged sitting, improper use of the core muscles
  •   Emotional Trauma
  •   Sleep disturbances
Download Workshop Registration form

Core Functional Fitness (R)
Building a Foundation~ Level 1

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Copper Tree Yoga Studio & Wellness Center in Hartford, WI

Contact Hours (Yoga Alliance Continuing Education Credits)
Fri, July 19th 2013 5:30pm-9pm (3.5 hours)  
Sat, July 20th 8am-5pm (8 hours + 1 hour lunch) 
Sun, July 21st 9am-5pm (7 hours + 1 hour lunch)

Total Contact Hours: 18.5(Yoga Alliance Continuing Education Credits)
Non-Contact Hours: 10
Open to teachers, therapists & fitness professionals (avid students of yoga or mind-body fitness welcome, no certificate will be provided).

Early Bird! Register & pay 30 days prior to first day of training and take $50 off.

Open to teachers, therapists & fitness professionals (students may apply but will not receive a certificate)

Cost: $365
Application

Core Functional Fitness (R)
Applying the Principles  (for those who have already attended CFF Basics)

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Copper Tree Yoga Studio & Wellness Center in Hartford, WI
Sat, March 9th 2013 8:15am-5pm
Sun, March 10th 2013 9:30am - 5:30pm
Contact Hours: 16.5                 Homework: 10 hours                              Teaching: 10 hours logged
Total Hours: 36.5

Cost: $199 if paid in full by February 9th 2013 (30 days), there after $230
Application

Foam Roller Workshop & Teacher Training: Roll This! with Hope Zvara

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Copper Tree Yoga Studio & Wellness Center in Hartford, WI
Sat, April 13th 2013
Part I: Open to Students: 10-1pm (learning the postures & techniques)
Part II: Just for Teachers: 2-5pm (from a teachers point of view, both parts are required for teachers to get the certificate)

Cost: Part I: $50 / Part I & II: $105

Application Download