Thank you for shopping HopeZvara.com some things just can't be replaced by on-line videos, thank you for choosing HOPE Yoga & Core Functional Fitness by Hope Zvara (R)
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Core Functional Fitness-Pilates Style with Hope Zvara
Strengthen your core, build self-esteem and empower your life with Core Functional Fitness™- Pilates Style! Functional Fitness Expert Hope Zvara debunks traditional Pilates with specific techniques for proper alignment and deep core muscle activation. Not only will you gain more core power in this 60-minute program, you’ll harness real Pilates for lifelong use in all of your daily activities.
This DVD is formatted allowing you to practice 5 classroom-like instruction based segments allowing you to decide what you want to work on and when. This DVD starts from the basics of finding neutral along with a discussion of the layers of the core. In addition offers variations along the way; confident that everyone will be able to enjoy this core challenging DVD. (when shipping international please choose that option shipping is adjusted for those shipments) |
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Hatha Yoga for All Levels with Hope Zvara
Functional Fitness Expert, Hope Zvara brings easy-to-follow classroom instruction into the comfort of your home. Hatha Yoga for All Levels breaks down postures to help you achieve balance, flexibility, strength and inner peace. With daily practice, Hope’s breakthrough sessions will make you feel more fluid, agile and strong both inside and out.
Hatha Yoga for All Levels is a select-a-series format that allows you to practice three separate 20-minute sessions or use them as a full hour of well-rounded instruction. (when shipping international please choose that option shipping is adjusted for those shipments) |
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Core Functional Fitness-Functional Foundations with Hope Zvara
Hope Zvara, Functional Fitness Expert, teaches you to explore movement using her innovative functional-based exercises in Core Functional Fitness™-Functional Foundations. Designed to help you improve functionality with movements that matter, Hope’s signature Core Functional Fitness™ program delivers power to your core like you never felt before!
This DVD is packed with over 1-1/2 hours of engaging instruction. Hope will teach you how every move is an extension of your core, how to recognize imbalances and correct them, how to practice stability before mobility and how to improve functionality in everything you do! (when shipping international please choose that option shipping is adjusted for those shipments) |
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Buy All 3 of Hope Zvara's DVD's
Want to get all 3 of Hope's DVD's? Hatha Yoga, Core Functional Fitness~Pilates Style and Core Functional Fitness~Functional Foundation, get a slight discount when buying all 3!
(when shipping international please choose that option shipping is adjusted for those shipments) |
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Baby in the Belly DVD with Hope Zvara
This Yoga DVD was designed for the expecting mom interested in yoga during or after the carrying of her child. This DVD was designed for all levels and abilities, Hope shot this DVD just two days before having her first son Harper. Total running time 60 minutes.
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Roll This! The Best Foam Roller Manual You Will Ever Own
This manual is an incredibly detailed booked packed with a user friendly how-to, step-by-step instructions on each movement and pose. Beginning with breath work instructions, neutral alignment, basic users instructions for the foam roller & AcuBall in both mayo fascia and and core strengthening are all assessed. Safe and creative variations for both the foam roller and the Acuball (TM) are given; along with benefits to each movement as to why it will help you. JUST REVISED!
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Foam Roller 36"
Full body length (tailbone to crown) for use in conjunction with the Roll This Foam Roller Manual.
(price includes shipping & tax)
(price includes shipping & tax)
$
45.00
Baby in the Belly: A Guide For Prenatal Yoga
This is a wonderful manual for both students and teachers wondering about what to do when you are expecting. Each asana offers a easy how to step by step, breath by breath guide as well as what postures are safe for each pregnancy. You won't find a better manual for new mom's anywhere else. (price includes shipping & tax)
$
32.00
