The HOPE Process

Breath • Body • Belief

Are you looking for a complete lifestyle overhaul? Is your mind cluttered with negative thoughts that keep you stagnant? Do you need help creating a fitness routine that promotes more than just physical well-being?

I can help!

Hi, I’m Hope Zvara.

I help people, just like you, learn how to breathe and enjoy life again. So many wellness courses come with gaps and unmet expectations. That’s why I have spent more than half of my life creating opportunities for people like you (and me) to fill these gaps. My goal is to help you reach your full potential so you don’t have to struggle trying to find what works. I have lead thousands of people towards living a life they love in a body they are proud of. How did I do it? Through the HOPE Process.

The HOPE Process is designed to Help Others Purposefully Excel by using the three Bs: Breathe, Body, and Belief. This unique and exclusive process was developed from extensive research on how the mind operates (or doesn’t operate in times of addiction, depression, anxiety, stress, or fear) and teaches you how your body works in everyday life movements. This process will also focus on how your beliefs, or personal mindset, affect the success we have in our jobs, marriages, and even personal yoga practice.

If you are ready to catapult your life towards greater success on all levels, then join me on this journey. I will change your mindset and transform you physically through mindful movement patterns. With the HOPE Process, we have the power to do it all! Let me help you breathe life back into your body, mind, and soul.

Work With Me!

Working with someone focused on the solution instead of the problem is how you reap the rewards of your time and investments. Do you want to stop playing it safe and show the world what you have to offer? Those changes start with you, and I want to help get you there


Hope shares wisdom gained through her life experiences and losses with a genuineness and vulnerability, which instantly connects with her audience. She always shares to assist the growth of others and challenge people to see their situation in new ways.

Kayla Waldschmidt

Horizon Grief Resource Center

Dear Hope: First of all I have to thank you for your awesome YouTube videos. I have followed some of your 40-day yoga offerings and have found them challenging and so very helpful with my yoga practice. I really appreciate your attention to educating us with information about the human anatomy.

Ana Vizurraga

Online Studio Student

I watch your videos all the time! I teach yoga and pilates (reformer, chair) and love the way you teach. You are full of information and I no longer watch any other yoga videos online! I always look to you for some new ideas to freshen up my classes. Thank you!

Christine Colone

Online Studio Student

Let’s Work Together!

We all need a little guidance along the way. What if one change could make all the difference? Accepting where you are, as you get to where you want to be, will help you reach your goals faster and with tons of joy along the way.


Read Hope’s Blog!

Relaxation Pose Benefits Hope Zvara Blog Post
Save Savasana: The Final Pose of Yoga is the Most Important
Save Savasana! The final pose of yoga is the most important. Are you missing the boat? Or should I say
Read more.
Stress Reduction Blog Post
Mindful Ways to Reduce Stress
There are such a thing as mindful ways to reduce stress. For many stress can easily creep into our lives
Read more.
Losing a child blog post hope zvara
You Were A Blessing: Moving Through Grief and Loss
You were a blessing: Moving Through Grief and Loss. All day I have been thinking about it. About her. All
Read more.
parenting for mental health awareness hope zvara blog
Mental Health and Parenting: What No One is Talking About
Still to this day I rarely categorize myself in the “mental health” arena, let alone any category. I’m not really
Read more.
Best Books for 2019
The 5 Best Books to Read Right Now
The 5 Best Books to Read Right Now! I’ve never really shared with you all some of my favorite reads.
Read more.
Worthy Living…Insights Into Living Your Best Life
Worthy living… insights into living your best life. Is spring in sight? Is it possible that this crazy winter will break eventually? I
Read more.

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