You are not alone, we exercise and work out to get better or at least maintain our fitness. In the yoga community, many have forgotten about release as a major part of healthy and harmony in the body.
Join in for a detailed step-by-step 25 min yoga session dedicated solely to the neck and shoulders, stretched the right way.
Sit in a chair, on the floor, or combine them into yoga postures.
Today is the day you start to feel better!