Neck & shoulders hurt, neck tight, headache, jaw pain?

You are not alone, we exercise and work out to get better or at least maintain our fitness. In the yoga community, many have forgotten about release as a major part of healthy and harmony in the body.
Join in for a detailed step-by-step 25 min yoga session dedicated solely to the neck and shoulders, stretched the right way.
Sit in a chair, on the floor, or combine them into yoga postures.
Today is the day you start to feel better!

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