Wrist Relief 101

Wrist Relief 101

Repetitive wrist strain is one of the most common injuries the average American suffers. There is an astounding amount of people leading sedentary jobs. On top of that, we are living a life full of texting, Facebook and computers. There is little time of wrist relief...
Remembering: Infant Loss Awareness Month

Remembering: Infant Loss Awareness Month

Ever October we Remember because it’s Infant Loss Awareness Month… Every October we Remember.  You don’t often realize how quickly time goes by until it’s…by.🍃 You think it will be next to impossible to make it through, over, or past something when...
Why My Yoga Mat is My Refuge

Why My Yoga Mat is My Refuge

My yoga mat has been my place of refuge, my place of contemplation, my place of self-discovery. My mirror for the good, the bad and the ugly. Time and time again I step into the unknown, only to find that everything I need, everything I am wondering about, lies on my...
Goal Getter: The #Last90Days of the Year

Goal Getter: The #Last90Days of the Year

Hey all you goal getters! It’s the #Last90Days!!! Total honesty, sometimes my personal schedule is a bit lackluster. Sometimes I struggle. I am an ultra-motivated person, but that motivation is usually attached to a #BHAG (Big Hairy Audacious Goal). When I...
6 Principles for Functionally Fit Exercise

6 Principles for Functionally Fit Exercise

As the creator of the Core Functional Fitness Program, I have over a decade of experience teaching and practicing functionally fit exercise. These 6 Principles are key to truly developing your functionally fit practice. 1. Three Dimensional  In order to do the things...
5 Simple Life-Changing Ways to Be Content

5 Simple Life-Changing Ways to Be Content

It’s Motivation Monday, and I am bringing you 5 Life-Changing ways to be Content, an adaptation on a blog that I wrote back in 2012 for MindBodyGreen. ALL of these concepts are timeless and relevant. A lot of us are searching for Contentment in our lives,...
Morning Green Power Smoothie

Morning Green Power Smoothie

Time to grab your morning green power smoothie. Growing up we didn’t make smoothies. We made Hawaiian shaved ice. Translated- we made sugar ice died all different colors for our tasting pleasure. Now there is nothing wrong with a good old Hawaiian shaved ice, but...

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