Foam Rolling Rehab for Every ‘Body’

Foam Rolling Rehab for Every ‘Body’

We have all felt it: Our hips are tight, our back is sore and aching, and our neck is stiff or sore. We have all been there and sometimes, straight-up stretching either is too much too soon or just doesn’t seem to be hitting the spot. Foam Rolling is the answer! Using...
10 Tips for a Functional Body

10 Tips for a Functional Body

Most people come to fitness training and movement, such as yoga, in order to benefit their bodies and their lives. Yet, many are unknowingly practicing movements that are inefficient or even detrimental to their goals and health. There are certain tips that can help...
What Are Mantras?

What Are Mantras?

Being stressed appears to be the new norm. Tasks just keep piling up and finding time to de-stress seems to never fit into the day’s schedule. And when it comes to work, it may not be realistic to drop everything and hit up a yoga class or take a day at the beach. We...
Ditch Your To Do’s. Start Thinking Results

Ditch Your To Do’s. Start Thinking Results

How to Ditch Your To Do’s and Start Thinking in Results!💥💥 I have struggled for years feeling like I would always get so close to what I wanted, and then, I don’t know how else to explain it, but I just couldn’t get there. What the heck was going on?...

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