Thanks and Giving Beyond Thanksgiving

Thanks and Giving Beyond Thanksgiving

Today I was up at 5:20am and was ready to teach yoga and meditation at 6am. I’ve been getting up early to teach on Thanksgiving morning for twelve years now. And I have a confession to make. Yesterday I didn’t want to go. I had only three people signed up...
Benefits of Pause F.O.R. Peace Breathing

Benefits of Pause F.O.R. Peace Breathing

Pause F.O.R. Peace Breathing It is too common in today’s world that when people think of a “magic pill’ most visualize a small little orange bottle with a prescription label attached. Although, how often do you ask yourself, “What tools do I already...
How to Get Out of a Rut

How to Get Out of a Rut

How to get out of a rut? Have you ever been there? In a rut? Where your bored, lifeless, unmotivated, unhappy, irritated, would rather sleep your life away than get up and go? For the last several months I couldn’t figure out what was going on with me. For a...
Yoga Begins Now: National Yoga Day

Yoga Begins Now: National Yoga Day

Today is Summer Solstice AND National Yoga Day! To be honest, I think it’s kind of weird that we have a “National Yoga Day”, but then again there is a day for everything now a days. So, why not yoga? Yoga has done so much for me in the last fifteen plus years. So much...
Essential Oils to Improve the Workplace

Essential Oils to Improve the Workplace

Essential oils to improve the workplace start now! Stressed out! Smelly, stuffy office air, back pain, focus and concentration concerns. It’s all real. And for many they seldom truly do something about it. But here’s the great thing! Essential oils are an...

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