10 Tips for a Functional Body

10 Tips for a Functional Body

Most people come to fitness training and movement, such as yoga, in order to benefit their bodies and their lives. Yet, many are unknowingly practicing movements that are inefficient or even detrimental to their goals and health. There are certain tips that can help...
What Are Mantras?

What Are Mantras?

Being stressed appears to be the new norm. Tasks just keep piling up and finding time to de-stress seems to never fit into the day’s schedule. And when it comes to work, it may not be realistic to drop everything and hit up a yoga class or take a day at the beach. We...
Ditch Your To Do’s. Start Thinking Results

Ditch Your To Do’s. Start Thinking Results

How to Ditch Your To Do’s and Start Thinking in Results!💥💥 I have struggled for years feeling like I would always get so close to what I wanted, and then, I don’t know how else to explain it, but I just couldn’t get there. What the heck was going on?...
Morning Green Power Smoothie

Morning Green Power Smoothie

Time to grab your morning green power smoothie. Growing up we didn’t make smoothies. We made Hawaiian shaved ice. Translated- we made sugar ice died all different colors for our tasting pleasure. Now there is nothing wrong with a good old Hawaiian shaved ice, but...
What’s In My Gym Bag

What’s In My Gym Bag

What’s in my gym bag? A few years back I broke down and started to go to the gym. And what I mean by that is, I bought a gym membership. Yes, the girl who can workout at home. Who know exactly what to do and dislikes weight equipment-bought a gym membership? I’m...

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