Wrist Relief 101

Wrist Relief 101

Repetitive wrist strain is one of the most common injuries the average American suffers. There is an astounding amount of people leading sedentary jobs. On top of that, we are living a life full of texting, Facebook and computers. There is little time of wrist relief...
6 Principles for Functionally Fit Exercise

6 Principles for Functionally Fit Exercise

As the creator of the Core Functional Fitness Program, I have over a decade of experience teaching and practicing functionally fit exercise. These 6 Principles are key to truly developing your functionally fit practice. 1. Three Dimensional  In order to do the things...

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