Why My Yoga Mat is My Refuge

Why My Yoga Mat is My Refuge

My yoga mat has been my place of refuge, my place of contemplation, my place of self-discovery. My mirror for the good, the bad and the ugly. Time and time again I step into the unknown, only to find that everything I need, everything I am wondering about, lies on my...
Yoga Begins Now: National Yoga Day

Yoga Begins Now: National Yoga Day

Today is Summer Solstice AND National Yoga Day! To be honest, I think it’s kind of weird that we have a “National Yoga Day”, but then again there is a day for everything now a days. So, why not yoga? Yoga has done so much for me in the last fifteen plus years. So much...

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