“Taking what you learn on the mat into your everyday life!”
For more than fifteen years, Hope has been in the mind-body space advocating to others the need to slow down and be in their bodies.
“I see a gap. We are doing yoga, we are moving our bodies around, but are we really present? The connection is our lives are much like that: moving around, doing all the right things, but we are not there.”
Hope has taken a unique approach to yoga by developing traditional yoga poses into movements that better mimic our everyday actions. In addition to this physical aspect, she also focuses on the mindfulness, meditation, and breathing techniques that have long been perfected by ancient yoga practice.
Mindful Movement Online Studio
Customized, body friendly yoga, functional, core-based practices brought right to your home!
How does $9.99/month sound for unlimited access to my VAULT of classes?
From one-minute – 90-minutes long! You choose!
No CRAZY expensive fees
No COMPLICATED set up