“Taking what you learn on the mat into your everyday life!”

For more than fifteen years, Hope has been in the mind-body space advocating to others the need to slow down and be in their bodies.

“I see a gap. We are doing yoga, we are moving our bodies around, but are we really present? The connection is our lives are much like that: moving around, doing all the right things, but we are not there.”

Hope has taken a unique approach to yoga by developing traditional yoga poses into movements that better mimic our everyday actions. In addition to this physical aspect, she also focuses on the mindfulness, meditation, and breathing techniques that have long been perfected by ancient yoga practice.

Mindful Movement Online Studios


Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online

Programs designed with you in mind. There is something for everyone.


Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online
Core Functional Fitness: core stability, mobility, and functionality fitness training online
Pelvic-Core Restore 10 Week Mini Ball Excercise Program
Asana Video Library: Yoga postures, tips and techniques
All Twisted Up: 2-hr functional movement guide to relieve spine and back pain and discomfort.
Chair Yoga Online for all student levels
12 Days of Fitness: Online Yoga Video Series
Prenatal Yoga Video Online Studio
Master Plank Poses Online Video Course
Neck and Shoulder Relief
[FREE VIDEO] AHH… Neck & Shoulder Relief
Neck & shoulders hurt, neck tight, headache, jaw pain? You are not alone, we exercise and work out to get
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Downward Facing Dog Blog with hope zvara
The Down Dog and Puppy Dog Blog: What You Are Missing
This video was created because of my yoga former teacher training students, may you never stop learning. The Down Dog
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Navigating Stress In Life
Everyday life can be stressful.  Job demands, relationships, life events, and social media drama are daily occurrences. These things can
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5 Things You Should Be Doing to Help Your Back Pain
Back Pain. Two words that most of us know all too well. If you’ve never experienced back pain you are one
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Goal Setting in 2020 Blog Hope Zvara
Goal Setting in 2020 – Starts Now
2020 is here! And that meals setting your goal(s) starts now! Let’s do the party dance! Yes, sure, you are right…
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Pull Out Your acuBack and Relax
Pull Out Your acuBack and Relax
Stress. When you become stressed, your body instantly reacts by tensing up. We hold most of that tension in our
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