“Taking what you learn on the mat into your everyday life!”

For more than fifteen years, Hope has been in the mind-body space advocating to others the need to slow down and be in their bodies.

“I see a gap. We are doing yoga, we are moving our bodies around, but are we really present? The connection is our lives are much like that: moving around, doing all the right things, but we are not there.”

Hope has taken a unique approach to yoga by developing traditional yoga poses into movements that better mimic our everyday actions. In addition to this physical aspect, she also focuses on the mindfulness, meditation, and breathing techniques that have long been perfected by ancient yoga practice.

Mindful Movement Online Studios


Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online

Programs designed with you in mind. There is something for everyone.


Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online
Core Functional Fitness: core stability, mobility, and functionality fitness training online
Pelvic-Core Restore 10 Week Mini Ball Excercise Program
Asana Video Library: Yoga postures, tips and techniques
All Twisted Up: 2-hr functional movement guide to relieve spine and back pain and discomfort.
Chair Yoga Online for all student levels
12 Days of Fitness: Online Yoga Video Series
Prenatal Yoga Video Online Studio
Master Plank Poses Online Video Course
Mindful Ways to Reduce Stress
Mindful Ways to Reduce Stress
Stress. Stress can be overwhelming and even debilitating.  It can cause headaches, muscle tension, difficulty sleeping, irritability, and negatively affect our
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What can Yoga Teacher Training do for you?
What Can Yoga Training Do For You?
I never thought that yoga would become such a huge part of my life. To be honest, I didn’t even know
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The Forgotten Art of Simple Movements Cherry Picking Blog Post with Hope Zvara
How to do Cherry Picking Warm-Up: A Forgotten Movement in Yoga
Learn Cherry Picking Warm-Up. This video is a part of our Asana Video Library training materials for both students and
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Developing Self-Awareness Change
Developing Self-Awareness in an Effort to Change
I truly believe that the more we know about ourselves, the closer we can get to becoming the best version
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Self-Help Recovery Tips for Eating Disorders
6 Simple Self-Help & Recovery Tips for an Eating Disorder
Recovery from an eating disorder or any addiction can feel like an uphill battle. Admitting you need help is the
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Neck and Shoulder Relief
[FREE VIDEO] AHH… Neck & Shoulder Relief
Neck & shoulders hurt, neck tight, headache, jaw pain? You are not alone, we exercise and work out to get
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