Mindful Movement Online Studios

 

Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online

“Taking what you learn on the mat into your everyday life!”

For more than fifteen years, Hope has been in the mind-body space advocating to others the need to slow down and be in their bodies.

“I see a gap. We are doing yoga, we are moving our bodies around, but are we really present? The connection is our lives are much like that: moving around, doing all the right things, but we are not there.”

Hope has taken a unique approach to yoga by developing traditional yoga poses into movements that better mimic our everyday actions. In addition to this physical aspect, she also focuses on the mindfulness, meditation, and breathing techniques that have long been perfected by ancient yoga practice.

Programs designed with you in mind. There is something for everyone.

 

Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online
Core Functional Fitness: core stability, mobility, and functionality fitness training online
Pelvic-Core Restore 10 Week Mini Ball Excercise Program
Asana Video Library: Yoga postures, tips and techniques
All Twisted Up: 2-hr functional movement guide to relieve spine and back pain and discomfort.
Chair Yoga Online for all student levels
12 Days of Fitness: Online Yoga Video Series
Prenatal Yoga Video Online Studio
Master Plank Poses Online Video Course
What Are Chakras?
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3 Ways to Make a Connection
Namaste! This month, I am brought to a place and opportunity to see myself, my beliefs and intentions in another
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3 Easy Poses to Instantly Banish Stress
Stress can be overwhelming and even debilitating. It can cause headaches, muscle tension, difficulty sleeping, and irritability. Obviously, we all
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Peace Breathing
Try This! Pause F.O.R. Peace Breathing to Relieve Stress
Have you ever been told to “take a deep breath” when something in your life has caused you to feel
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DIY Hand Sanitizer Hope Zvara Blog
Girl, Wash Your Hands: Tips to Stay Healthy During COVID-19
We understand that during this time there are a lot of unknowns. What exactly COVID-19 will do and how things
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Gratitude Blog Post Hope Zvara
Attitude of Gratitude and Meditations to Go with It
We have all heard this before: “An attitude of gratitude”. But in the midst of what can feel like uncertainty,
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