“Taking what you learn on the mat into your everyday life!”

For more than fifteen years, Hope has been in the mind-body space advocating to others the need to slow down and be in their bodies.

“I see a gap. We are doing yoga, we are moving our bodies around, but are we really present? The connection is our lives are much like that: moving around, doing all the right things, but we are not there.”

Hope has taken a unique approach to yoga by developing traditional yoga poses into movements that better mimic our everyday actions. In addition to this physical aspect, she also focuses on the mindfulness, meditation, and breathing techniques that have long been perfected by ancient yoga practice.

Mindful Movement Online Studios


Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online

Programs designed with you in mind. There is something for everyone.


Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online
Core Functional Fitness: core stability, mobility, and functionality fitness training online
Pelvic-Core Restore 10 Week Mini Ball Excercise Program
Asana Video Library: Yoga postures, tips and techniques
All Twisted Up: 2-hr functional movement guide to relieve spine and back pain and discomfort.
Chair Yoga Online for all student levels
12 Days of Fitness: Online Yoga Video Series
Prenatal Yoga Video Online Studio
Master Plank Poses Online Video Course
Self-Help Recovery Tips for Eating Disorders
6 Simple Self-Help & Recovery Tips for an Eating Disorder
Recovery from an eating disorder or any addiction can feel like an uphill battle. Admitting you need help is the
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Foam Roller Rehab for Every Body Hope Zvara
Foam Rolling Rehab for Every ‘Body’
We have all felt it: Our hips are tight, our back is sore and aching, and our neck is stiff
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Ethical Practices of Yoga Hope Zvara
Ethical Practices of Yoga – “How is One to Act in this World?”
Yogic philosophy and the Yamas and niyamas (the first and second limbs of yoga) offer us a roadmap on how
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Outrageous Obliques, Trim Your Waistline Hope Zvara
Trim Your Waistline – Outrageous Obliques
As a fitness professional for over a decade, I have pretty much seen it all. Especially when it comes to
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Ways to Live a More Authentic Life
5 Ways to Live a More Authentic Life NOW!
When you live a more authentic life, the benefits are many! By putting time and effort into this endeavor, and
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Tips for a Functional Body Hope Zvara
10 Tips for a Functional Body
Most people come to fitness training and movement, such as yoga, in order to benefit their bodies and their lives.
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