Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online

“Taking what you learn on the mat into your everyday life!”

For more than fifteen years, Hope has been in the mind-body space advocating to others the need to slow down and be in their bodies.

“I see a gap. We are doing yoga, we are moving our bodies around, but are we really present? The connection is our lives are much like that: moving around, doing all the right things, but we are not there.”

Hope has taken a unique approach to yoga by developing traditional yoga poses into movements that better mimic our everyday actions. In addition to this physical aspect, she also focuses on the mindfulness, meditation, and breathing techniques that have long been perfected by ancient yoga practice.

Programs designed with you in mind. There is something for everyone.

 

Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online
Core Functional Fitness: core stability, mobility, and functionality fitness training online
Pelvic-Core Restore 10 Week Mini Ball Excercise Program
Asana Video Library: Yoga postures, tips and techniques
All Twisted Up: 2-hr functional movement guide to relieve spine and back pain and discomfort.
Chair Yoga Online for all student levels
12 Days of Fitness: Online Yoga Video Series
Prenatal Yoga Video Online Studio
Master Plank Poses Online Video Course
Mental Health and Parenting
Did you know that May is #MentalHealthMonth? According to the National Alliance on Mental Illness (NAMI), a mental illness is Read more
Relationships and communication Hope Zvara Blog Post
If you had asked me what a safe relationship was as a kid or even a young adult, I would Read more
No matter how neat and tidy of a person you are, it’s pretty easy for “stuff” or clutter to pile Read more
Crying on Your Yoga Mat is Ok
I was in teacher training and a woman burst into tears during bridge pose and couldn't stop flowing. I watched Read more
improve work environment
I think anyone reading this can agree that a big part of the quality of one's overall health comes from Read more
Yoga Practice Like Compost
Yoga is an opportunity for self-reflection. Self-reflection means purposefully paying attention to your thoughts, emotions, decisions, and behaviors. It enables Read more

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