“Taking what you learn on the mat into your everyday life!”

For more than fifteen years, Hope has been in the mind-body space advocating to others the need to slow down and be in their bodies.

“I see a gap. We are doing yoga, we are moving our bodies around, but are we really present? The connection is our lives are much like that: moving around, doing all the right things, but we are not there.”

Hope has taken a unique approach to yoga by developing traditional yoga poses into movements that better mimic our everyday actions. In addition to this physical aspect, she also focuses on the mindfulness, meditation, and breathing techniques that have long been perfected by ancient yoga practice.

Mindful Movement Online Studios


Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online

Programs designed with you in mind. There is something for everyone.


Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online
Core Functional Fitness: core stability, mobility, and functionality fitness training online
Pelvic-Core Restore 10 Week Mini Ball Excercise Program
Asana Video Library: Yoga postures, tips and techniques
All Twisted Up: 2-hr functional movement guide to relieve spine and back pain and discomfort.
Chair Yoga Online for all student levels
12 Days of Fitness: Online Yoga Video Series
Prenatal Yoga Video Online Studio
Master Plank Poses Online Video Course
Neck Stretch AcuBall Hope Zvara
Stretch Your Neck For Instant Relaxation
  Have you ever suffered from a stiff neck? You know, the area above your shoulders that holds all of
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Practices for a Positive and Productive Life Masterclass
This is Your Last Chance to Join Me in Something NEW This Year!
I am SO SO excited to OFFICIALLY launch my Practices for a Positive and Productive Life Masterclass. It doesn’t matter
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Goals for the New Year
Happy New Year! Do You Have the Tools to Start the Year Off Right?
Happy New Year! An opportunity we get every 365 days. What a great a feeling. A new year, a new
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New Years Resolutions
5 Tips to Set Realistic New Years Resolutions
It’s a yearly tradition to deal with broken promises to take better care of ourselves. Whether we planned to lose
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Is Your Child a Warrior?
Is Your Child a Warrior?
Is your child a warrior? Your role in your children's lives is crucial. As a parent, you walk alongside their
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Build a Better Booty Hope Zvara
Build a Better Booty and Backside
It’s almost the New Year! Time to get up off that chair and get your booty moving again. No more
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