“Taking what you learn on the mat into your everyday life!”

For more than fifteen years, Hope has been in the mind-body space advocating to others the need to slow down and be in their bodies.

“I see a gap. We are doing yoga, we are moving our bodies around, but are we really present? The connection is our lives are much like that: moving around, doing all the right things, but we are not there.”

Hope has taken a unique approach to yoga by developing traditional yoga poses into movements that better mimic our everyday actions. In addition to this physical aspect, she also focuses on the mindfulness, meditation, and breathing techniques that have long been perfected by ancient yoga practice.

Mindful Movement Online Studios


Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online

Programs designed with you in mind. There is something for everyone.


Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online
Core Functional Fitness: core stability, mobility, and functionality fitness training online
Pelvic-Core Restore 10 Week Mini Ball Excercise Program
Asana Video Library: Yoga postures, tips and techniques
All Twisted Up: 2-hr functional movement guide to relieve spine and back pain and discomfort.
Chair Yoga Online for all student levels
12 Days of Fitness: Online Yoga Video Series
Prenatal Yoga Video Online Studio
Master Plank Poses Online Video Course
What Are Mantras? Hope Zvara
What Are Mantras?
Being stressed appears to be the new norm. Tasks just keep piling up and finding time to de-stress seems to
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The HOPE Process, Breath Body Belief with Hope Zvara for Addiction and Grief
The HOPE Process: Breath, Body, Belief for Addiction & Grief
Through my own experience, I have learned firsthand how yoga and mindfulness can help calm the mind and help us
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Results Blog Post
Ditch Your To Do’s. Start Thinking Results
How to Ditch Your To Do’s and Start Thinking in Results!💥💥 I have struggled for years feeling like I would
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Lessons in Dealing with Unsupportive People Hope Zvara
4 Lessons in Dealing With Unsupportive People
Nothing in this world is the same. Nothing in this world is constant. Everything in this world is an opportunity
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Wrist Relief with Hope Zvara
Wrist Relief 101
Repetitive wrist strain is one of the most common injuries the average American suffers. There is an astounding amount of
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Infant and Pregnancy Loss Awareness Month
Remembering: Infant Loss Awareness Month
Ever October we Remember because it’s Infant Loss Awareness Month… Every October we Remember.  You don’t often realize how quickly
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