“Taking what you learn on the mat into your everyday life!”

For more than fifteen years, Hope has been in the mind-body space advocating to others the need to slow down and be in their bodies.

“I see a gap. We are doing yoga, we are moving our bodies around, but are we really present? The connection is our lives are much like that: moving around, doing all the right things, but we are not there.”

Hope has taken a unique approach to yoga by developing traditional yoga poses into movements that better mimic our everyday actions. In addition to this physical aspect, she also focuses on the mindfulness, meditation, and breathing techniques that have long been perfected by ancient yoga practice.

Mindful Movement Online Studios


Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online

Programs designed with you in mind. There is something for everyone.


Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online
Core Functional Fitness: core stability, mobility, and functionality fitness training online
Pelvic-Core Restore 10 Week Mini Ball Excercise Program
Asana Video Library: Yoga postures, tips and techniques
All Twisted Up: 2-hr functional movement guide to relieve spine and back pain and discomfort.
Chair Yoga Online for all student levels
12 Days of Fitness: Online Yoga Video Series
Prenatal Yoga Video Online Studio
Master Plank Poses Online Video Course
Stepping Into The New Year with New Insights Hope Zvara
[FREE WORKSHEET] Stepping into the New Year with New Insights
Come January each year, I set goals and stepping stones for what I want to do, accomplish, or move towards.
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Pigeon Pose the Right Way
How to do Pigeon the Right Way
Pigeon is a yoga pose we all love to hate. Its dynamics are intense and liberating at the same time.
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What is Mental Health Hope Zvara
What is Mental Health and Why Does it Matter?
I didn’t want to write this blog post. Not one bit. But I felt I needed to share some insight
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How Yoga for Recovery Saved my Life
How Yoga Saved My Life
Much of my life has been as an addict. And many of us on some level are all addicts. But
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Getting to the Core of Things Hope Zvara
Getting to the Core of Things
"Now, activate your core," is a phrase you're likely to hear in any fitness class, yoga included. But I wonder, what
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Balacing Your Root Chakra Hope Zvara
Ground Yourself by Coming Into Your Root Chakra
Chakras are our body's wheels of light and energy centers. Our root chakra is our first chakra and it resides
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