“Taking what you learn on the mat into your everyday life!”

For more than fifteen years, Hope has been in the mind-body space advocating to others the need to slow down and be in their bodies.

“I see a gap. We are doing yoga, we are moving our bodies around, but are we really present? The connection is our lives are much like that: moving around, doing all the right things, but we are not there.”

Hope has taken a unique approach to yoga by developing traditional yoga poses into movements that better mimic our everyday actions. In addition to this physical aspect, she also focuses on the mindfulness, meditation, and breathing techniques that have long been perfected by ancient yoga practice.

Mindful Movement Online Studios


Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online

Programs designed with you in mind. There is something for everyone.


Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online
Core Functional Fitness: core stability, mobility, and functionality fitness training online
Pelvic-Core Restore 10 Week Mini Ball Excercise Program
Asana Video Library: Yoga postures, tips and techniques
All Twisted Up: 2-hr functional movement guide to relieve spine and back pain and discomfort.
Chair Yoga Online for all student levels
12 Days of Fitness: Online Yoga Video Series
Prenatal Yoga Video Online Studio
Master Plank Poses Online Video Course
My Yoga Mat is My Refuge Hope Zvara
Why My Yoga Mat is My Refuge
My yoga mat has been my place of refuge, my place of contemplation, my place of self-discovery. My mirror for
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Goals the last 90 days challenge
Goal Getter: The #Last90Days of the Year
Hey all you goal getters! It’s the #Last90Days!!! Total honesty, sometimes my personal schedule is a bit lackluster. Sometimes I
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Yoga Teacher Training Hope Zvara Blog Post
Transformed: What My Yoga Training Did For Me
My yoga training changed my life. I never thought that yoga would become such a huge part of my life.
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Principles for Functionally Fit Exercise Hope Zvara
6 Principles for Functionally Fit Exercise
As the creator of the Core Functional Fitness Program, I have over a decade of experience teaching and practicing functionally
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How to Deal With Foot Pain Caused by Plantar Fasciitis
How To Deal With Foot Pain Caused By Plantar Fasciitis
You’ve probably felt crippling foot pain in your heel or arch and a common culprit is plantar fasciitis (PLAN-ter fash-ee-EYE-tus).
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How to Get the Most Out of Plank Pose Hope Zvara
How To Get The Most Out Of Plank Pose
Almost every yoga class features at least one plank, yet very few can honestly say that they know completely what’s
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