“Taking what you learn on the mat into your everyday life!”

For more than fifteen years, Hope has been in the mind-body space advocating to others the need to slow down and be in their bodies.

“I see a gap. We are doing yoga, we are moving our bodies around, but are we really present? The connection is our lives are much like that: moving around, doing all the right things, but we are not there.”

Hope has taken a unique approach to yoga by developing traditional yoga poses into movements that better mimic our everyday actions. In addition to this physical aspect, she also focuses on the mindfulness, meditation, and breathing techniques that have long been perfected by ancient yoga practice.

Mindful Movement Online Studios


Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online

Programs designed with you in mind. There is something for everyone.


Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online
Core Functional Fitness: core stability, mobility, and functionality fitness training online
Pelvic-Core Restore 10 Week Mini Ball Excercise Program
Asana Video Library: Yoga postures, tips and techniques
All Twisted Up: 2-hr functional movement guide to relieve spine and back pain and discomfort.
Chair Yoga Online for all student levels
12 Days of Fitness: Online Yoga Video Series
Prenatal Yoga Video Online Studio
Master Plank Poses Online Video Course
Frustration….It’s Simply Mental Confusion Or Is It?
Frustration… It’s simply mental confusion or is it? So as many of you know, I tend to write about my
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DANCER Pose…. It really can be for everyone!
Dancer Pose… It really can be for everyone! Natarajasana is “the Lord of the Dance”.  This beautiful asana develops grace
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Caring more about your students and getting them to care more about themselves.
No one persons body is the same. No one persons body is put together alike, nor do they hold trauma
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The Frustration of Life….What is it?
In the midst of frustration what else are we to do but lash out. Why would we rather have to
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Making a Connection
Making a Connection… Namaste! This month, I am brought to a place and opportunity to see myself, my beliefs and
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You Say Yoga is Not Part of the Fitness Industry…I Beg to Differ!
You say yoga is not a part of the world of “fitness”, yet the most commonly practiced form of yoga
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