“Taking what you learn on the mat into your everyday life!”

For more than fifteen years, Hope has been in the mind-body space advocating to others the need to slow down and be in their bodies.

“I see a gap. We are doing yoga, we are moving our bodies around, but are we really present? The connection is our lives are much like that: moving around, doing all the right things, but we are not there.”

Hope has taken a unique approach to yoga by developing traditional yoga poses into movements that better mimic our everyday actions. In addition to this physical aspect, she also focuses on the mindfulness, meditation, and breathing techniques that have long been perfected by ancient yoga practice.

Mindful Movement Online Studios


Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online

Programs designed with you in mind. There is something for everyone.


Mindful Movement Studio: mindful movement, yoga exercises and meditation guidance online
Core Functional Fitness: core stability, mobility, and functionality fitness training online
Pelvic-Core Restore 10 Week Mini Ball Excercise Program
Asana Video Library: Yoga postures, tips and techniques
All Twisted Up: 2-hr functional movement guide to relieve spine and back pain and discomfort.
Chair Yoga Online for all student levels
12 Days of Fitness: Online Yoga Video Series
Prenatal Yoga Video Online Studio
Master Plank Poses Online Video Course
6 Tips to Live a MindBodyGreen Pregnancy
Do you want to live a MindBodyGreen-style pregnancy? Here are six great tips to get you started: 1. Think and
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10 Ideas for Creating a Sacred Space in Any Place!
1.        Location, location, location.  Think of where you would want this space.  Somewhere tucked away, somewhere you pass daily in
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5 Tips to Make You a Top-Notch Yoga Teacher
Do you want to be the best yoga teacher you can possibly be? Here are five simple tips to help:
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10 Yoga or Pilates Teacher Red Flags
Please visit Mindbodygreen.com for this guest blog post by Hope Zvara
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Frustration….It’s Simply Mental Confusion Or Is It?
Frustration… It’s simply mental confusion or is it? So as many of you know, I tend to write about my
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DANCER Pose…. It really can be for everyone!
Dancer Pose… It really can be for everyone! Natarajasana is “the Lord of the Dance”.  This beautiful asana develops grace
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