Stress. When you become stressed, your body instantly reacts by tensing up. We hold most of that tension in our face, jaw, and shoulders. It keeps us up at night and literally gives us a headache! Taking time to counteract stress is essential to your overall health and well-being. 

Most people live hectic, unbalanced lifestyles. It’s hard to make wellness and relaxation a priority when you are running around in a million different directions. I get it. I used to be that person. However, I realized that if I don’t take care of MY wellness, I’m useless to everyone that depends on me. 

Thanks to Dr. Cohen, I was able to find my absolute FAVORITE wellness tool ever–and the best part is that it goes where I go. Let me introduce you to the acuBack! It is 100% a game-changer.  This self-care foam roller is able to help release tension in your lower back, mid-back, shoulder blade, legs and/or head.acuBack

In less than six minutes, I’m walking you through how to use the acuBack to help release the tension in your jaw, temporal lobes, third eye point, and crown. 

Six Minutes. That’s it. Who doesn’t have six, short minutes?? I’m waiting….

I guarantee you will see why I LOVE the acuBack as much as I do. I encourage you to make this simple tool and these quick moves a part of your daily routine! After all, your wellness depends on it.

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