The HOPE Process

Breath • Body • Belief

Are you looking for a complete lifestyle overhaul?

Is your mind cluttered with negative thoughts that keep you stagnant?

Do you need help creating a fitness routine that promotes more than just physical well-being?

I can help!

Hi, I’m Hope Zvara.

I help people, just like you, learn how to breathe and enjoy life again. So many wellness courses come with gaps and unmet expectations. That’s why I have spent more than half of my life creating opportunities for people like you (and me) to fill these gaps. My goal is to help you reach your full potential so you don’t have to struggle trying to find what works. I have lead thousands of people towards living a life they love in a body they are proud of. How did I do it? Through the HOPE Process.

The HOPE Process is designed to Help Others Purposefully Excel by using the three Bs: Breathe, Body, and Belief. This unique and exclusive process was developed from extensive research on how the mind operates (or doesn’t operate in times of addiction, depression, anxiety, stress, or fear) and teaches you how your body works in everyday life movements. This process will also focus on how your beliefs, or personal mindset, affect the success we have in our jobs, marriages, and even personal yoga practice.

If you are ready to catapult your life towards greater success on all levels, then join me on this journey. I will change your mindset and transform you physically through mindful movement patterns. With the HOPE Process, we have the power to do it all! Let me help you breathe life back into your body, mind, and soul.

Work With Me!

Working with someone focused on the solution instead of the problem is how you reap the rewards of your time and investments.

Do you want to stop playing it safe and show the world what you have to offer?

Those changes start with you, and I want to help get you there.

Looking for Local Yoga Classes? Copper Tree Yoga Studio offers Core Functional Fitness training, yoga classes and mixers, gong yoga and meditation. Drop in or grab a membership!

Learn more about Hope’s live appearances at lifestyle and mindfulness seminars and events. Her interactive, inspirational presentations address schools, corporate events, women’s conferences, MOPS groups and summits, fitness events and athletic groups. Her message inspires everyone who finds themselves in the room with her.

Join the Mindful Movement Studio for Online Yoga Classes to workout at home, at your own pace and benefit from mindfulness meditation. The Mindful Movement Matrix is the umbrella approach to how Hope helps people on the yoga mat. 

Hope offers trucker fitness and wellness solutions through MotherTruckerYoga.com.

Get Hope’s 10% discount on the BackShield back support product.

Visit the HOPE blog for topics about Yoga, Health, Inspiration and Fitness.

The International Institute of Holistic Health and Education – I2H2E – is an online Educational Platform. Hope is a member of a team of doctors and practitioners promoting wellness through I2H2E. Learn more about their upcoming educational programs and conferences.

TESTIMONIALS

Hope shares wisdom gained through her life experiences and losses with a genuineness and vulnerability, which instantly connects with her audience. She always shares to assist the growth of others and challenge people to see their situation in new ways.

Kayla Waldschmidt

Horizon Grief Resource Center

Dear Hope: First of all I have to thank you for your awesome YouTube videos. I have followed some of your 40-day yoga offerings and have found them challenging and so very helpful with my yoga practice. I really appreciate your attention to educating us with information about the human anatomy.

Ana Vizurraga

Online Studio Student

I watch your videos all the time! I teach yoga and pilates (reformer, chair) and love the way you teach. You are full of information and I no longer watch any other yoga videos online! I always look to you for some new ideas to freshen up my classes. Thank you!

Christine Colone

Online Studio Student

Let’s Work Together!

We all need a little guidance along the way. What if one change could make all the difference?

Accepting where you are, as you get to where you want to be, will help you reach your goals faster and with tons of joy along the way.

FEATURED WRITING

Read the Blog

Puppy Dog Get a Better Down Dog Hope Zvara
Get a Better Down Dog with Puppy Dog
If you are a yogi, then downward-facing dog is probably a staple posture in your practice. But as a yoga
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Self-Help Recovery Tips for Eating Disorders
6 Simple Self-Help & Recovery Tips for an Eating Disorder
Recovery from an eating disorder or any addiction can feel like an uphill battle. Admitting you need help is the
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Foam Roller Rehab for Every Body Hope Zvara
Foam Rolling Rehab for Every ‘Body’
We have all felt it: Our hips are tight, our back is sore and aching, and our neck is stiff
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Ethical Practices of Yoga Hope Zvara
Ethical Practices of Yoga – “How is One to Act in this World?”
Yogic philosophy and the Yamas and niyamas (the first and second limbs of yoga) offer us a roadmap on how
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Outrageous Obliques, Trim Your Waistline Hope Zvara
Trim Your Waistline – Outrageous Obliques
As a fitness professional for over a decade, I have pretty much seen it all. Especially when it comes to
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Ways to Live a More Authentic Life
5 Ways to Live a More Authentic Life NOW!
When you live a more authentic life, the benefits are many! By putting time and effort into this endeavor, and
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