Core Functional Fitness DVD -Functional Foundations with Hope Zvara

$15.97

Hope Zvara, Functional Fitness Expert, teaches you to explore movement using her innovative functional-based exercises in her Core Functional Fitness DVD Workout, Core Functional Fitness™-Functional Foundations.

Before you can move freely in your everyday life without worrying about injury, you must nail the basics. These include:

  • strength
  • balance/coordination
  • power
  • range of motion and
  • mobility

Designed to help you improve functionality with movements that matter, Hope’s signature Core Functional Fitness™ program delivers power to your core like you never felt before!

Enjoy hours of fitness fun with Core Functional Fitness DVD entitled Functional Foundations by Hope Zvara.

Description

Hope Zvara, Functional Fitness Expert, teaches you to explore movement using her innovative functional-based exercises in her Core Functional Fitness DVD Workout, Core Functional Fitness™-Functional Foundations.

Train your muscles to work together to make daily activities easier to perform. Functional movement training is all about movement, not muscle. It helps us to move better, and how we were meant to.

Forcing your body to operate as a single unit builds strength holistically. Using several muscle groups at once:

  • emphasizes core stability
  • improves neuromuscular control and
  • improves coordination
This Core Functional Fitness DVD contains over 1-1/2 hours of engaging instruction. Hope will teach you:
  • how every move is an extension of your core
  • how to recognize imbalances and correct them
  • to practice stability before mobility and
  • to improve functionality in everything you do!

(when shipping international please choose that option shipping is adjusted for those shipments)

Reviews

There are no reviews yet.

Be the first to review “Core Functional Fitness DVD -Functional Foundations with Hope Zvara”

Your email address will not be published. Required fields are marked *

Pin It on Pinterest