Strengthen your core, build self-esteem and empowerment your life with Core Functional Fitness- Pilates Style DVD Functional Fitness Expert, Hope Zvara, debunks traditional Pilates with specific techniques for proper alignment and deep core muscle activation.
Not only will you gain more core power in this 60- minute program, you’ll harness real Pilates for lifelong use in all of your daily activities.
Hope’s development and mastery of Core Functional Fitness is broken down step-by-step in five exercise sessions in this Pilates Style DVD.
Her detailed instruction keeps you in form throughout the workout so no move is misunderstood. Working from the inside out, each session focuses on the deep layers of your core and leaves you feeling long, lean, strong and rich with core power!
Core Functional Fitness Pilates Style DVD Total Running Time: 61 minutes