Simple Guided Mindful Breathing Meditation to Quiet the Mind and De-stress

$6.99

TIME: 29:20

Deep relaxation. A deeply calming and self-relaxing guided mindful breathing meditation to help one unwind and let go of all stress, tension, anxiety, and fear. Great for those with mental clutter, distraction and sleep struggles. Let go and renew!

Description

Mindful breathing meditation gives you an anchor — your breath—on which you can focus when you find yourself distraught by a stressful thought. Mindfulness distances you from your thoughts and feelings, which can help you work through unpleasant feelings rather than becoming overwhelmed by them.

Clear your mental clutter, relax and renew with this 30-minute guided meditation audio.

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