Tadasana, welcome to the body’s natural blueprint to good posture.
An extremely effective posture improvement and realignment program that will have you standing taller and in proper alignment immediately. From foot to crown, each aspect of the body is addressed. And solutions you have never even heard of brought to light.
Easy to follow format so you can address your particular posture problems with ease.
- Did you know your knee issue could be a hip issue?
- Or that pain you get when you run could be stemming from just a few degrees turn out between your foot and hip?
- Or how about that tightness in the upper back… What if it’s not tightness?
Tadasana (AKA Good Posture Pose) is a simple standing pose, which forms the basis for all the standing postures. … It is a good posture for cultivating stillness, strength and a sense of relaxed power. But few students and even teachers TRULY understand the how’s, what’s and where’s of this pose.
Tadasana is not just about yoga, this is your body’s blue print for everyday life.
Join Hope as she debunks the bad habits of modern posture and shows you step by step from your feet to your head EXACTLY where your body should be and why. Because once you truly set a foundation, every other posture and movement just makes so much more sense.
Benefits of learning the Body’s Blueprint to Good Posture:
-Improved feet & ankles
-Better body mechanics
-Improved core activation
-Immediate buttocks recruitment
-Less upper back strain
-Less neck strain
-Looking taller, leaner, and more open
-Improved yoga postures as this is the blue print of all other asanas
Learn how Tadasana is more than just standing tall at the top of your mat. It’s how you should be carrying yourself during the day. Join in hundreds of yoga and functional movement based practices that support an approach just like this in Hope’s Online Yoga & Mindful Movement Studio.