HOPE SPEAKS

Hope is a motivational keynote speaker that inspires and engages the audience. Whether at a workplace workshop for employee health and wellness or a wellness conference, she offers inspiration for navigating life’s difficult moments and help you to become your authentic self through yoga and mindfulness. She believes in balance and promotes body awareness to find inner strength and peace and restore your wellbeing. She is the CEO and Co-Founder of Mother Trucker Yoga, founder of Copper Tree Yoga Studio and the Mindful Movement Online Yoga Studio. Hope hosts her own podcast on Chrome and Steel Radio called A Daily Dose of Hope, and is a board member for the International Institute of Holistic Health Education.


Breath, Body, Belief

The pillars of Hope’s mission to Help Others Purposefully Excel.

Her personal experiences have led her to develop a unique message and technique that not only inspires people in a time of grief but helps them find the courage to move forward. Her presentations are engaging, full of interactive and partner activities and clear takeaways that can be applied to everyday life.

Drawing from her experiences with bulimia and the death of her newborn daughter, Hope shares her tragedies to connect with people and demonstrates how to cope with grief and find a way to heal and live purposefully. She has a true passion for connecting with people and helping them find value in their life. 

As a teen, Hope suffered from bulimia for many years. It wasn’t until her last purge, when she swallowed a toothbrush, that she really wanted to find a way to be healthy and happy with herself. Someone recommended yoga to her, and for the first time, she could remember, her mind was clear and her anxiety was gone. Several years later, Hope experienced the death of her daughter, Faith, 20 minutes after she was born. This experience brought pain, depression, and a sense of hopelessness. It was then that Hope realized that she needed to commit fully to her recovery.
Through years of focusing on her own journey and recovery, Hope developed a process called The HOPE Process, which involves
Helping Others to Purposefully Excel using the three B’s: Breath, Body, & Belief.
Hope is a mother, wife, and lover of life. 

 “It was Hope’s lasting impression that made her a clear choice to be the keynote speaker at our bi-annual Women’s Retreat in our Grief Resource Center. Hope is an exceptional public speaker.

Hope always offers a mix of wisdom, practical tools, and a heartfelt message for her specific audience. She individualizes her workshops, speeches, and presentations to those who will be in attendance, just like she does in her yoga classes. Even though she has spoken at our Women’s Retreat for almost five years, her handouts and topics are always fresh for the women in attendance. 

When appropriate, Hope shares wisdom gained through her life experiences and losses with a genuineness and vulnerability which instantly connects with her audience. She always shares to assist the growth of others and challenge people to see their situation in new ways. The women provide feedback after each retreat, and they consistently comment about how inspirational Hope was, how they walked away with tools, and many want to begin or go back to yoga!”

 

Kayla Waldschmidt

LPC, Bereavement Coordinator at Horizon Grief Resource Center, Milwaukee, WI

SPEAKING TOPICS

Never Lose Hope…

This motivational speaking engagement inspires people. Learn how Hope overcame personal struggles through mindfulness and join us on a journey of Hope. Everything happens for a reason. Remembering every life has significant value is key to excelling. Hear Hope’s story of brokenness and loss and follow her journey of overcoming a million-to-one odds. Hope’s empowering message captures listeners and inspires a soulful dive to never lose hope.

Book Hope at your next interpersonal, business or community event.

Back Into The Body

Helping Others Purposefully Excel using the three Bs—Breath, Body, Belief—Hope guides participants through the process of living in their bodies again. She will help you understand the conscious and unconscious efforts of the breath, explain how the body is the soul’s last attempt to get us to listen, and learn how posture is the quickest way to change how we feel. Finally, Hope will take you deep into the mind to put a stop to those joy-sucking mental barriers.

EMPLOYEE STRESS TO WORKPLACE SUCCESS

Take Your Corporate Wellness One Step Further

Hope brings to businesses the concept of working peacefully in the midst of a hectic corporate environment.

Amazing benefits of bringing Hope into your workplace are:

  • Reduced repetitive strain injuries due to Hope’s simple and instantly applicable tips and techniques.
  • Employees that are happy and full of energy, and as a result, more productive.
  • Decline in stress-related sick occurrences.
  • Improved concentration, decision-making skills and ability to multi-task.
  • Improves employee alertness and ability to react more calmly in demanding situations.
  • Enhanced employee outlook and attitude.
  • Reduced employee turnover.
  • Learn about specific tools to introduce to to your workplace to increase movement, reduce work related injuries, and all over functionality behind a desk.
  • Opportunities to access Hope’s online resources to increase workplace success long after Hope leaves.

There is No I In Team: An Exploration of Yogic Principles for a Better Company Culture

Developing a great company culture means that each individual must understand how to communicate with others. But if they aren’t feeling confident in who they are, that may be cause for chaos. During this session participants will dive into the 8 Limbs of Yoga and how they translate into the workplace. Your employees will learn how internal dialogue can aect others, how to transform distraction, and interact with conflicting personalities. This is focused on creating a positive company environment everyone can thrive in. Employees will leave this presentation confident with themselves. There may be no “I” in team, but without “you”, there is no team..

Breathe Freely, Wait Patiently

You just never know what life will throw your way. Discover key steps to learn to be patient and love where you are in the process. Hope believes there is something good in all things it just might be difficult to see it. This presentation will provide key tools Hope picked up along the way to help you find light in darkness and breath freely as you wait patiently for your next steps.

The HOPE Process with The Three B’s: Breath, Body, Belief

This inspirational presentation focuses on overall well-being. She’ll share her journey of loss, recovery and how she overcame a million-to-one odds. Hope introduces the steps to purposefully excel by educating the audience on valuable breathing techniques, positive movement mechanics, and interactive mindset shift tips. She’ll discuss why Breath, Body, Belief are essential for a healthier life. Take a soulful dive to never lose hope.

The 13th Step: Yoga for Recovery

The 12 steps have been pivotal for countless people in the journey through recovery. A book written wise beyond its years has guided millions through their darkest days and into the light. But there is one thing missing many have commented after going through the 12 Steps once meeting Hope… Join Hope as she guides you through a journey of bringing it all together, in assistance to help you take that next step into your new everyday life. This session incorporates physical movement please dress appropriately.

Life After Loss: The Next Chapter

We all travel through various stages of life. But one stage that is often not fully discussed is life after loss. Many feel like they are lacking motivation, broken and alone. This presentation is about Hope’s story. Learn how to see loss differently, discover techniques to continue to move through the grieving process and learn to live life after loss

Staying Calm in the Chaos:

Self-Care Lessons for Busy Moms

Parenthood is crazy. It’s easy to feel like there is no time for you, mentally, physically and emotionally. Discover how to take care of yourself and at the same time pave the way for your children to desire the same. This presentation provides takeaways on how to help you incorporate exercise, quiet time and yes, “me time” and get rid of “mothers guilt” in the process.

“Hope is an absolutely wonderful educator, her mind is full of information that you would benefit from…”

Karen Urbanek

aeiou.world, creator of the world’s most
comprehensive TNC program

MEDIA REQUESTS

Thank you for your interest in connecting with Hope, who’s calling and passion is to help everyone become the best version of themselves—both on and off the mat! Once submitted, Hope and her team will review your request and be in touch soon.

12 + 3 =

“I fell in love with Hope instantly because of her authenticity, vulnerability, and her connection to her message…”   

 

Kate Butler

#1 Best Selling Author,
Certified Success Coach,
Mindset Expert

FEATURED WRITING

TESTIMONIALS

You had so many little nuggets in there…. climbing the walls of recovery…the body is the souls last attempt to listen…amazing.

Chris Smith

Speaker & Creator, Campfire Effect

I loved you and your story, more women need to her this.

Michelle Patterson

CEO, Women's Network

LISTEN TO HOPE SPEAK

Live immediately: YOGA, DEATH & A LITTLE GIRL CALLED FAITH
Live immediately: YOGA, DEATH & A LITTLE GIRL CALLED FAITH
 Scott Ross Leadership Radio interviews coach, speaker, and yoga guru Hope Zvara
WOMEN IN WELLNESS INTERVIEW WITH DR. GABBY
Building Resilience podcast with Hope Zvara
FUnky Thinkers: Hope Zvara - A yoga teacher targeting truck drivers.
FUnky Thinkers: Hope Zvara - A yoga teacher targeting truck drivers.
MINDFULNESS AND LIFESTYLE EXPERT FOCUSED ON PILLARS OF BREATH, BODY AND BELIEF
Social Good podcast
HOW RELATIONSHIPS AFFECT THE MIND, BODY AND SOUL WITH HOPE ZVARA

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