Breath, Body, and Belief
The pillars of Hope’s mission to Help Others Purposefully Excel.
Her struggles with a life-threatening eating disorder and the loss of her first child led her to realize that her name is not just a name,
but a symbol.
Hope has helped change thousands of lives over the last 15 years by spreading the message that no matter how hard life can get, you should never lose hope.
Never Lose Hope…
Everything happens for a reason. Remembering every life has significant value is key to excelling. Hear Hope’s story of brokenness and loss and follow her journey of overcoming a million-to-one odds. Hope’s empowering message captures listeners and inspires a soulful dive to never lose hope.
Back Into The Body
Helping Others Purposefully Excel using the three Bs—Breath, Body, Belief—Hope guides participants through the process of living in their bodies again. She will help you understand the conscious and unconscious efforts of the breath, explain how the body is the soul’s last attempt to get us to listen, and learn how posture is the quickest way to change how we feel. Finally, Hope will take you deep into the mind to put a stop to those joy-sucking mental barriers.
EMPLOYEE STRESS TO WORKPLACE SUCCESS
Take Your Corporate Wellness One Step Further
Hope brings to businesses the concept of working peacefully in the midst of a hectic corporate environment.
Amazing benefits of bringing Hope into your workplace are:
- Reduced repetitive strain injuries due to Hope’s simple and instantly applicable tips and techniques.
- Employees that are happy and full of energy, and as a result, more productive.
- Decline in stress-related sick occurrences.
- Improved concentration, decision-making skills and ability to multi-task.
- Improves employee alertness and ability to react more calmly in demanding situations.
- Enhanced employee outlook and attitude.
- Reduced employee turnover.
- Learn about specific tools to introduce to to your workplace to increase movement, reduce work related injuries, and all over functionality behind a desk.
- Opportunities to access Hope’s online resources to increase workplace success long after Hope leaves.
There is No I In Team: An Exploration of Yogic Principles for a Better Company Culture
Developing a great company culture means that each individual must understand how to communicate with others. But if they aren’t feeling confident in who they are, that may be cause for chaos. During this session participants will dive into the 8 Limbs of Yoga and how they translate into the workplace. Your employees will learn how internal dialogue can aect others, how to transform distraction, and interact with conflicting personalities. This is focused on creating a positive company environment everyone can thrive in. Employees will leave this presentation confident with themselves. There may be no “I” in team, but without “you”, there is no team..
Breathe Freely, Wait Patiently
You just never know what life will throw your way. Discover key steps to learn to be patient and love where you are in the process. Hope believes there is something good in all things it just might be difficult to see it. This presentation will provide key tools Hope picked up along the way to help you find light in darkness and breath freely as you wait patiently for your next steps.
The HOPE Process with The Three B’s: Breath, Body, Belief
This inspirational presentation focuses on overall well-being. She’ll share her journey of loss, recovery and how she overcame a million-to-one odds. Hope introduces the steps to purposefully excel by educating the audience on valuable breathing techniques, positive movement mechanics, and interactive mindset shift tips. She’ll discuss why Breath, Body, Belief are essential for a healthier life. Take a soulful dive to never lose hope.
The 13th Step: Yoga for Recovery
The 12 steps have been pivotal for countless people in the journey through recovery. A book written wise beyond its years has guided millions through their darkest days and into the light. But there is one thing missing many have commented after going through the 12 Steps once meeting Hope… Join Hope as she guides you through a journey of bringing it all together, in assistance to help you take that next step into your new everyday life. This session incorporates physical movement please dress appropriately.
Life After Loss: The Next Chapter
We all travel through various stages of life. But one stage that is often not fully discussed is life after loss. Many feel like they are lacking motivation, broken and alone. This presentation is about Hope’s story. Learn how to see loss differently, discover techniques to continue to move through the grieving process and learn to live life after loss
Staying Calm in the Chaos:
Self-Care Lessons for Busy Moms
Parenthood is crazy. It’s easy to feel like there is no time for you, mentally, physically and emotionally. Discover how to take care of yourself and at the same time pave the way for your children to desire the same. This presentation provides takeaways on how to help you incorporate exercise, quiet time and yes, “me time” and get rid of “mothers guilt” in the process.
Thank you for your interest in connecting with Hope, who’s calling and passion is to help everyone become the best version of themselves—both on and off the mat! Once submitted, Hope and her team will review your request and be in touch soon.
You had so many little nuggets in there…. climbing the walls of recovery…the body is the souls last attempt to listen…amazing.
I loved you and your story, more women need to her this.