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5 Tips for Positive Affirmations

5 Tips for Positive Affirmations

What you say matters. Words matter. You matter. And in a culture full of broken language, continuous slang, emoji’s, and texting, the art of words is slowly being forgotten.

The world is like it has never been before. Our knowledge base, our insights, our technology is all on the up and up; but what is on the down and out, is our language, our words, which tell our brains what to think and how to see the world.

Words hold vibrations and considering we are all made up of energy, what level of frequencies do you want to surround yourself with?

You may be what you eat, but you are what you say.

Mantras & Affirmations

For thousands of years, ancient eastern cultures have seen and acted on the power of words and vibration through chanting and mantra. Much like an affirmation the pitch, tone and combine words hold a very powerful energy and vibration when said correctly and continuously, changing the brain and your outlook on life.

What is a mantra? “A mantra can be a single syllable such as “ram”, a number of syllables, or a whole verse. One of the most often used definitions of a mantra is something that protects the person who has received it. It is not something we can find in a book or buy it somewhere.” (The Heart of Yoga, T.K.V. Desikachar)

Mantras have been and still are used to help people break bad habits and at the same time create new ones. They are often given by a teacher to a student for a specific reason and to achieve a specific result. A mantra is used to do penance and show forgiveness. Mantras are used across cultures and often used today as we know them as prayers, songs, and affirmations.

Affirmations are positive words or phrases that are used to affirm something. Internally they offer support and encouragement to the one possessing the affirmation.

Words Carry Energy through language and vibrations

Like mantras, affirmations reaffirm the power words hold, the power of the vibration they possess. And when you speak with broken language and do not speak clearly are not able to attract that energy, and are putting out a completely different energy. In a Sanskrit mantra, one wrongly spoken syllable you could go from speaking something positive and inviting to something horrible or silly. Mantras ask the mind to dance with them, getting the mind all caught up in its harmony that soon the mind forgets what it was so wrapped up in and at the same time has transformed it’s thought patterns to a higher vibration.

Considering our brains are wired to prefer the negative, using a powerfully positive affirmation can help one align with their desires, hopes, and dreams. Or simply see life as a great experience, rather than a horrible one.
When we speak in slang, fragments, and slurs we diminish the power of words, we torque the energetic vibration of what we speak, write, and say. And although it may sound cool or be much quicker to text and write, the consequences are fragmented, and I think we can all agree that our world’s current state and this current generation is in major need of a realignment and a re-connection with life itself.

Affirmations are powerful attraction statements, often used with the starting phrase “I AM”. In stating such a phrase at the beginning of the affirmation you are saying to the Universe that this is what YOU ARE. And when you say, do or visualize something repeatedly, it becomes you and you become it.

I used mantra and affirmations during my recovery and continue to use them today, especially as I continue to get to the bottom of old mindsets and negative belief patterns that are not only unhealthy for me but for others and are often what is keeping me from abundance in my life.

Repetitive, Negative Self-talk is Unhealthy

Jole Osteen said, “What follows the “I am” will always come looking for you…. Many times, we are using the power of ‘I am’ against us.” What are you looking to create in your life? You get a free preview of that creation by discovering your current “I am” beliefs”.

How often do we all say things that solidify our future, outlook and what we attract?

I am always rushed
I am so tired
I am always broke
I am a dummy
I am stupid
I am fat
I am no good
I am under qualified
I am never going to make it
I am always last
I am I am I am…

And I can pretty much guarantee that those people will most likely never receive what they have already told the universe and their brains that they shouldn’t EVER have.

Positive Transformation

Kristen Butler with the Power of Positivity has talked about the I AM transformations.
Because here’s the thing, ‘I am’ will always come looking for you, it’s like a magnet so what are you attracting? Is it what you want to attract? And are you willing to make a change in something as small as what you say? What if just changing that could change your entire life?

Let’s play a game.

I am always broke………. becomes………. I AM always full of abundance
I am a dummy………. becomes………. I AM smart and intelligent
I am fat………. becomes………. I AM fit
I am never good enough………. becomes………. I AM good enough
I am under qualified………. becomes………. I AM highly qualified
I am never going to make it………. becomes………. I AM going to make it, I have what it takes
I am always last………. becomes………. I AM exactly where I need to be

The power of affirmations is vital to the success and well-being of all people personally and professionally! And it is because of this and my own personal experiences with affirmations and transformational mindset that I created the powerful course series: Monumental Clarity. In this series, I created a powerful opportunity for those truly ready and willing to make changes they can reap the benefits and go take action.

Clearing Mental Clutter is a rapid result mini-course that propels those participating in a new way of looking at life, and living life and speaking about life. Clearing Mental Clutter is designed for those looking to break bad habits and set new ones. Those that are sick and tired of being sick and tired of feeling like nothing goes their way and who realize that a big part of making a change is that they must look at themselves first.

Are you ready to say I AM to what you desire most?

Join me and let’s clear the clutter in that head of yours Click here to access all you desire and a new way of looking life

 

Clearing Mental Clutter is designed for those who like me have struggled with a negative self-image, lack in their personal and professional lives, and despite all the right efforts still, are lacking. Those that are ready to live happily, whole, and healthy, breath, body, and belief (mindset) every single day.

The affirmations I use in these courses are designed to help you get to the heart of the issues keeping you from all you desire, as one builds into the next.

I used to fight affirmations because my brain was so tied up in negativity and self-loathing mindset that I wouldn’t allow myself to even mentally say such words because I didn’t want me to succeed.

But here’s the thing, you should want it FIRST for anything to change. And affirmations cost you NOTHING, not a penny, just the willingness to make a small change in what you say and how you say it.

How to create powerful positive affirmations

1. Use the I AM statement

Use the “I AM” statement at the beginning of your affirmation to claim what you say and attract that to your life.

2. Use words that are positive and are specific

Think about where you struggle and what you need to work on and then use a positive phrase to help you in that area.

3. Say it, write it, read it!

The more you use, see, and say your affirmation, the more powerful it is. Who cares if someone thinks you are silly? They won’t be thinking that when you reap what you have sown here with your positive I AM affirmation now, will they?

4. Catch yourself.

When you catch yourself thinking or saying those negative affirmations, STOP yourself immediately and out loud say “cancel, cancel, cancel” and then repeat your positive “I AM” statement. Don’t allow your brain to absorb those hurtful words even for a second.

5. Once you start, don’t stop.

If you suffered a back injury, you shouldn’t stop the exercises to strengthen your back just because it finally feels better-right? The same goes for your new play on words. Keep up with your I AM statements and slowly work to change how you think, speak, and command to the world around you.

If you are ready to clear the cobwebs in that head of yours and take a real first step towards everything you desire and everything that is waiting for you. Let’s do it together, I can help! LET’S TRANSFORM TOGETHER.

I AM READY CLICK HERE!

Yin Yoga 101: What You Need To Know

Yin Yoga 101: What You Need To Know

Let’s get started:

Yin Yoga, a less popular style of yoga in the west is an approach that some may have never even heard of. One that in my experience, takes many a few times to really warm up to and even understand. Initially called “Daoist” yoga this style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body. Daoist yoga is designed to help regulate the flow of energy in the body. Paul Grilley is credited for bringing this concept to the forefront and offers Yin Yoga teacher training.

Postures

Yin Yoga postures are more passive postures, mainly on the floor and the majority of postures equal only about three dozen or so, much less than the more popular yang like practices. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle, and move closer to the bone. While yang-like yoga practices are more superficial, Yin offers a much deeper access to the body. It is not uncommon to see postures held for three to five minutes, even 20 minutes at a time. The time spent in these postures is much like time spent in meditation, and I often talk students through the postures as if they were trying to meditate. While in a Yin class you might notice similar postures to a yang class except they are called something else, on a basic level this is to help the students’ mind shift form yang to yin, active to passive.

This concept of Yin yoga has been around for thousands of years and some of the older text, such as the Hatha Yoga Pradipika notes only sixteen postures in its text, which is far less than the millions of postures practiced in today’s yoga. In addition, having read much of these texts and also cliff notes from various teachers it would appear that these “postures” were more yin like to help promote meditation and long periods of pranayama and sitting. Now I am not claiming to be an ancient text yoga guru, but this is just an observation I have made.

So what exactly is Yin yoga?

It is a more meditative approach with a physical focus much deeper than Yang like practices. Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages flexibility in the joints decreases and Yin yoga is a wonderful way to maintain that flexibility, something that for many don’t seem to be too concerned about until they notice it is gone.

Getting intimate

This intimate practice of yoga requires students to be ready to get intimate with the self, with feelings, sensations, and emotions, something of which I have noticed can be easy to avoid in a fast-paced yoga practice. Yin yoga is often used in programs that deal with addictions, eating disorders, anxiety, and deep pain or trauma. For me, my first experience with yoga was when I was knee-deep in an eating disorder. Not familiar with the difference in practices I did notice that yoga helped me, and I often equate my practice to saving my life. Now that being said, several years later I stumbled across Yin yoga and found that the recovery process I had been going through apparently needed some more work and WOW did Yin point that out to me. I often struggled with being alone, sitting with feelings and sensations (something addicts struggle with), and found it challenging to face myself and the rawness of what I was doing and who I was in that moment. This concept in practice allowed me a greater mental stability something that meditation offers as a benefit to basically “learn to sit still.”

Now if you’ve never practiced Yin yoga you might not quite understand how this is so different, but for me, Yin has dug deeper than I could have ever gotten otherwise. For my students, I often tell them when they are about to try a Yin class that they need to try it three or four times to really make a decision about the practice. Many find immediate benefits like more open hips, a more relaxed body, and a centered mind. To me, I don’t think one practice is better than the other, but what I would see as beneficial is for the practitioner to see the benefit in each and that there is a need for both. Possibly one benefiting more than the other at times in your life, but a need none-the-less.

Some of the benefits of Yin yoga are:

  • Calming and balancing to the mind and body
  • Regulates energy in the body
  • Increases mobility in the body, especially the joints and hips
  • Lowering of stress levels (no one needs that)
  • Greater stamina
  • Better lubrication and protection of joints
  • More flexibility in joints & connective tissue
  • Release of fascia throughout the body
  • Help with TMJ and migraines
  • Deeper Relaxation
  • A great coping for anxiety and stress
  • Better ability to sit for meditation
  • Ultimately you will have a better Yang practice
  • I really do believe that if you incorporate a little of both you will create a more well-rounded practice as well as a better-rounded version of the awesome you!

Yin-Yang symbol

If you take a peek at a Yin-Yang symbol, it is suggesting that no matter what, we should take a “tiny bit” and put it in the heart of its opposite. Knowing both practices, and having struggled with a wide variety of eating disorders, addiction, depression, and anxiety, I get that too much of something is simply too much. Yin yoga has taught me to truly be still, to really come face to face with myself, even more than my past practice has; and because of this, I am now able to bring what Yin has taught me into my more Yang like practices and ultimately my life as a whole.

Yin yoga teaches you how to really listen, you don’t get the opportunity to go in and out, jump around and find a distracted version of stillness within your practice. Yin is such a great compliment to other styles and your own personal life because it brings long periods of time in an uncomfortable position, which then asks you to learn to “be” to “accept what is” in that given moment. Something we can all benefit from daily. For me, I did not know how to be in my own company, I did not like to feel or be or anything that required me to have an emotion. There is something so deep about Yin that will tap into a part of you in a way only unique to Yin. And for me, a healthy Yin practice has poured over into a healthier Yang practice and a healthier life as a whole. And I wish that for everyone.


4 Habits of Determined People

4 Habits of Determined People

4 Habits of Determined People

I am a very determined person. But there is a part of me that still holds onto this “learned behavior” of freezing when things get hard.

It’s not that I would “give up,” but rather, I would freeze.

I wouldn’t know what to do next. The fear of failure or worst making the wrong decision and others being disappointed would paralyze me. Others being “unhappy.”

Last week I was talking to my mentor and telling him about a decision I need to make. And he immediately looked at me and said:

“Hope…you are not responsible for other people’s happiness”.

No, follow up statement. No nothing. I felt the irony of that statement: when he said it, he wasn’t worried if it would make me happy or not. He said it because it was the truth.

For years I had it ? ALL WRONG. ?

I put so much of my energy into ensuring others would be happy. In return, I was killing myself, exhausting myself, to the point I was becoming bitter.

I would be temporarily happy because of my doings… But it never lasted. I would soon need another fix. I could never win.

See, I had being kind and helping others mixed up with making others happy

I use to think that the only way to make others happy was to put them as a priority over myself. To give them everything they ask for. To self-sacrifice, put me at the bottom. Do the “poor me” dance.

This learned behavior was slowly killing me just as fast as my eating disorder was.

Over the last several years, I have been working diligently on cutting the cord of this person’s pleasing disease.

Determined Blog Post Hope Zvara

Here is what I know to be true…

❣️I believe we are all put here on this Earth for a God-given reason.

❣️We all have gifts, talents, and paths.

❣️We all are meant to shine, no one brighter than the next.

❣️But it is up to us as to how we choose to shine-dim our light or turn it up super bright.

My people-pleasing disease was strangling my natural determination superpower. I was driven, focused, and always wanting to do my best. But every time I would get the car running to accomplish BIG things, my people-pleasing disease would step in and sabotage my success. Over the years, I have learned how to effectively harness the skill sets and mindset to drive to my destination with less distraction.

Four Attributes of Determined People:

  1. Most successful people are great at delaying gratification. In the words of Beluga from Willy Wonka, “Daddy, please, I want it now.” And we all know what happened to Beluga. Part of my recovery was learning to sit with ill feelings and emotions. And learning they will pass. Right now, my parents are selling their house, and for my father, this is a roller coaster of emotions because when things don’t happen immediately, he just wants to make rash decisions. Dropping the price dramatically, thinks no one wants it… on and on. He just wants it over. But remember those feelings you are feeling are just feelings, and they will pass. Breathe my friends, and if you can delay that gratification for a bit longer, you may be surprised what you get in the end. 
  2. Most successful people are great at withstanding temptationI see this as several things. Are you trying to lose weight? That chip looks so good at 9:30 pm, doesn’t it? You have a deadline that would skyrocket your business, but you are organizing your office. You want a new job but have yet to do anything that would push you towards that goal outside of Netflix and Chill. My point is this; the temptation is just that-temptation. It’s enhancing immediate gratification for having it later. There is a form of resilience being cultivated when you say no so you can say yes then. You can do it!
  3. Most successful people are great at overcoming fear to do what they need to do. Most of my life, I have had a fear of rejection. Small, large, it doesn’t matter. And overcoming this has been a lot like going to the gym. If you want to develop a specific muscle or muscle group, your best work it and do things that are hard to strengthen that muscle then and, as a result, get better at them. So in my business, I have learned just to do it (thanks Nike). And if I lay out who I need to call the next day and put it in my calendar like an appointment and then just do it before I can overthink and my emotions wiggle their way in, success is within arms reach for me. The result, I’m less anxious around this and have taught myself that rejection is made up and that no’s only lead me to the yes’s waiting for me on the other side. 
  4. Most successful people don’t set priorities; they do the things they decide are most important. What is important to you? It’s hard to figure this out without setting goals. Where do you want to go? What do you want to do? Where do you want to be? When we see the destination (no matter how crazy it might sound), knowing this will help you figure out what is essential. I see these things as choices. We all can make choices. What are you choosing to do? Are those choices aligned with what you say you want? 

 

Remember this: Do not ever feel bad for how bright your light is.

And if it makes someone else unhappy, that is for them to fix—not you. But equally as much, learn to be happy when others have a win. In the end, this simple practice will almost always return to you as a win as well. Determined is not just to reach your goal. It’s also to support others when they reach theirs. 

Let me ask you this: Who do you know that is doing amazing things? Who do you do that worked hard for something and got it? Who do you know that has achieved a win, goal, or accomplishment. Now it may be something you have been working your butt off to achieve, and they got there first. Remember that you do not know their past details for detail and do not know their future. But you can choose to be a part of that win by celebrating it with them. Who knows maybe they will inspire or share what they did to get there with you simply because you supported them. 

Full disclosure, I did not grow up in a home where this was a regular practice. When others achieved things around us, there were not supportive cheers; there were usually negativity and sarcasm: jealousy and an unwillingness to step up and be a part of the celebration. Now things change, I’ve changed and refuse to be a part of that type of mindset. And have also come to realize that we only know what we know, and how we behave is sometimes a protection mechanism from pain or rejection. (PS I love all my family, but this is a reality that I think we all can learn from).  

It occurred to me a few years ago that when I try to “make others happy,” I am taking away from them the opportunity to cultivate the necessary skills, talents, and pathways they need to find happiness on their own and keep it.

That it is not for me to judge if they have to go through discomfort, challenge, even rejection to get there, that is their path.

?That conversation reminded me that even though I have come so far, I still have some work.

?That conversation reminded me that I could spend my time trying to make others happy or find myself and be a light showing others how to cultivate it.

?That conversation reminded me that happiness is not something you can “give” people; it is something you can lead others to find themselves.

Today I want to encourage you to take a moment and ask yourself, “what makes YOU happy”?

And before any lame excuses pop into that conversation, ask yourself, “what is the reason you aren’t doing that”?

Reaching your goals hope zvara blog post

In keeping my focus and staying determined in my life, I try to do two things daily:

1. Set goals. Long term goals and short term goals. This helps me stay on track and also evaluate time suck activities-like jealousy and envy, scrolling Facebook to no end, and “organizing.”

2. Staying Grateful. Every night before my kids go to bed, our entire family (me, my husband, and our three kids) pray together, and after we say prayers, we go around and say a prayer for someone and what we can be grateful for. Doing this as a family has brought us closer together, and being able to get a glimpse of what my kids see and then share is impressive. When you go to bed at night, what you are thinking about is what your subconscious meditates on. So if it’s hate, jealousy, lack, and frustration, then that is what you are embedding, not your brain, body, and beliefs—such a simple act with such a powerful result. 

So my reminder today is simple: you are not responsible for another’s happiness.

Instead…

❣️Be a mentor and show others how to cultivate happiness.

❣️Be a mentor and assist others in creating the skills to discover happiness.

❣️Be a mentor, and do the things that make you happy.

Because what good is another’s happiness if you can’t enjoy it with them???

Your happiness has nothing to do with them… and everything to do with Y.O.U

 

Check out some of Hope’s other blogs that focus on goals and the art of being determined:

5 Steps to Take Ownership Back Over Your Life

Sources:

https://www.inc.com/jeff-haden/8-habits-of-people-with-exceptional-determination-and-willpower.html

5 Steps to Take Ownership Back Over Your Life

5 Steps to Take Ownership Back Over Your Life

5 Setps to Take Back Ownership Over Your Life

The start of life is out of our control. No one gets to choose who their parents are, what year they are born, or where they grow up. However, those things don’t have to dictate how your story unfolds. YOU determine who you are and what your story is going to be. 

OWN YOUR ACTIONS

Have you ever blamed the people or things around you when something wasn’t working out the way you wanted it to? Well, I’m 100% certain that we have all been there and done that at some point in our lives. I’m certainly not ashamed to say that I was that person for a long time. Instead of taking responsibility for my actions, I deflected and pushed the blame onto others and what was around me. I didn’t own who I was and what I did. It was easier that way.

Taking ownership is a powerful thing. Owning your actions and choices gives you the freedom to take charge of your own happiness. You are in control. When you blame others, you give away your power.

“Life doesn’t happen TO you. It happens BECAUSE of you.”

THE TIME IS NOW

As I continue to take ownership of my life and my choices, I want to welcome you to do the same. Stop blaming and start taking action. It doesn’t have to be significant. You don’t need to quit your job or leave your family-unless that is something you feel deep down you need to do. But stop waiting. Stop pointing your finger out at everyone else. Stop believing you have no say in what happens in your life.

Like Colin O’Brady (33), the first man to walk across Antarctica, it begins with a thought. Then a small step in the right direction and then having the mental strength to continue no matter what-step by step as you head towards your destination. Like Colin, we focus on that next step and not be overwhelmed by what lies ahead.

take back control over your life blog hope zvara

Here are 5 steps you can immediately put into practice to help take back and keep ownership over your life:

1. Get Quiet Every Single Day

Every day find time to get quite: no phone, no distractions, just you, your feelings, thoughts, and insights. Listen to what your mind and body are saying. Observe yourself. What do you notice? Getting quiet is a powerful practice, and many overlook it merely because it doesn’t feel like action. But this is where action steps evolve. (Check out how Hope gets quiet HERE)

2. Stop Blaming Other People and Things

When you blame others, you give away your power. Blaming is a self-protection mechanism. In my life experiences, we do so as a means not to have to face the truth we know. We may be feeling overwhelmed. We don’t or don’t know who to ask for the help we need. Or, like me, we were never taught how to take responsibility for our actions confidently. Stop blaming and ask yourself how I can take responsibility for this? Now that is an empowering statement. 

3. Get Up and Move

We, humans, are designed to move. We are not a lion building up reserves by sleeping and resting 16-20 hours a day to run 50 mph, then to catch our prey. Research shows that sitting a lot is dangerous to our health. And even short bursts of movement: 1-minute here, 5-minutes there can be a big difference in your well-being here. Exercise can lead to greater self-control, and for me, it leads to me feeling better about myself, making me make better life choices. 

4. Approach the Situation and Decide to Learn Something

When we step into a conversation or experience with ego, we lose the leverage to learn. You don’t need to be the smartest person in the room all the time. And as Tony Robbins says, the second you are the most intelligent person in the room, you are in the wrong room. If you approach each opportunity with the mantra: “what can I learn from this”? You will shift from keeping yourself stuck and protected, to openness to grow. 

5. Learn How to Say No

When we say “yes” to everyone else and everything else, we are saying no to ourselves. Now I am not saying if your child needs help with math and you want to Netflix and Chill, you should say no. But there are countless times throughout the day where we are saying “yes” out of habit. We don’t want to do it or shouldn’t do it, but we do. And then we pay the price. To not create overwhelm, start with simple things like I did. Saying no to the couch with my husband and yes to going for a walk-then R&R time with him. Saying no to adding a yoga class to the schedule just because someone is asking when I knew if I said yes, it would be too much. Do a quick daily self-reflection and take inventory to where you are saying “yes” and “no” and ask yourself if the scale is off. 

YOU ARE IN CONTROL

It is a freeing feeling to be in charge of your life, and in my case, it was because that was not something I had experienced prior. It is vital to my wellness that every single day I like myself; that I love myself every single day. And when I don’t, I know the scales are off. And when I don’t, things need to change.

#dailydoseofhope

taking ownership over your life blog post hope zvara

Dear Driven Woman: Keep Going

Dear Driven Woman: Keep Going

Dear Driven Woman,

Keep going. I get you–I see you–I am you. Even though you may feel alone at times, you are not. To get where you want to go isn’t easy. It will take every ounce of you but I know you can do this. I believe in you.

I AM DIFFERENT

It is said that adversity reveals one’s true character. For me, this couldn’t have been truer. 

I never really put much thought into the “type” of person I was. Growing up, I realized at an early age that others didn’t think like me.  They just weren’t motivated like I was. However, as I struggled with an eating disorder and an endless list of additional “problems”, it wasn’t until then that I truly saw the depths of my own character. I WAS different. 

CHOOSING TO THRIVE

As I was working through my recovery, not one but THREE doctors all told me the same thing–“Best case scenario, Hope, is that you need to learn how to ‘function’ in this world, on medication.” I KNEW that wasn’t my destiny and I wasn’t going to be satisfied with simply surviving in life. My destiny was to thrive and I was going to do it my way–because I was different. 

Driven Woman Hope Zvara Mother Trucker Yoga Blog Post

Hope Zvara of Mother Trucker Yoga

We are all different and have different values. There are certain things that drive us, motivate us, and push us over the edge. For me–I love working and enjoy contributing. Idle downtime is the devil for me. My idea of “downtime” is yoga, going for a walk, working out at the gym, or playing with my kids. Working and contributing allows me to thrive in life rather than simply surviving. To be honest, working and contributing helped me recover and continues to help me stay the path. That’s me. For you–you might be the complete opposite and that’s okay. It’s what makes the world go round. 

NEVER APOLOGIZE FOR BEING YOU

Continually over the last 15 years, countless onlookers have said to me:

  • “You are so busy.”
  • “Hope, you do way too much.”
  • “How do you have time to do ______?”
  • “You should slow down and take a breath.”
  • “Hope–you just never stop, do you?”
  • “Listen, you should slow down and take a breath.”

Well, guess what–this is just HOW I AM! I never see working or contributing in life as “doing so much” or “being busy.” I have goals, dreams, and the determination to get there. I am driven and recognize that no one will build the life I want except for me. My purpose surrounds my family and my job. Both enable me to stay healthy. I built a successful business and my family continues to thrive. I will not apologize for this–ever. I’ll never apologize for being me. 

So, what you may view as “busy,” is me being me. When you say, “Hope, your plate is too full”, well that is me filling my cup with great things. When you suggest that I “need to slow down”, it’s me actually being driven and focused. Furthermore, you should never judge a book by its cover. 

never apologize for being a powerful woman blog post

BUSY VS. PRODUCTIVE

I learned a long time ago–there is a difference between busy work and doing things that build something great. No matter who you are that may be worth reflecting on.

Being busy just for the sake of being active is a waste of time, energy and will eventually break you. But entering into tasks, ideas, and projects that build what you want and where you want to go, is a smart and effective use of your time and talents.

FOOD FOR THOUGHT

I’ll leave you with this: To all those out there who are highly motivated, go-getters, and dream seekers–keep doing you I see you, I get you, I’m cheering for you.

For those people that have time to judge the actions of others, I urge you to consider that maybe you could be a bit more motivated, driven, or purposeful. And, please, consider what comes out of your mouth and how it may affect the person you are saying it to. Words hurt.

Blessings,

Hope

Hope Zvara Square image

 

#dailydoseofhope

PS. I am confident that someone will read this post and take offense. To those people, I urge you to dig a bit deeper and ask yourself why. You may be surprised as to what you find.

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