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5 Tips for Positive Affirmations

5 Tips for Positive Affirmations

What you say matters. Words matter. You matter. And in a culture full of broken language, continuous slang, emoji’s, and texting, the art of words is slowly being forgotten.

The world is like it has never been before. Our knowledge base, our insights, our technology is all on the up and up; but what is on the down and out, is our language, our words, which tell our brains what to think and how to see the world.

Words hold vibrations and considering we are all made up of energy, what level of frequencies do you want to surround yourself with?

You may be what you eat, but you are what you say.

Mantras & Affirmations

For thousands of years, ancient eastern cultures have seen and acted on the power of words and vibration through chanting and mantra. Much like an affirmation the pitch, tone and combine words hold a very powerful energy and vibration when said correctly and continuously, changing the brain and your outlook on life.

What is a mantra? “A mantra can be a single syllable such as “ram”, a number of syllables, or a whole verse. One of the most often used definitions of a mantra is something that protects the person who has received it. It is not something we can find in a book or buy it somewhere.” (The Heart of Yoga, T.K.V. Desikachar)

Mantras have been and still are used to help people break bad habits and at the same time create new ones. They are often given by a teacher to a student for a specific reason and to achieve a specific result. A mantra is used to do penance and show forgiveness. Mantras are used across cultures and often used today as we know them as prayers, songs, and affirmations.

Affirmations are positive words or phrases that are used to affirm something. Internally they offer support and encouragement to the one possessing the affirmation.

Words Carry Energy through language and vibrations

Like mantras, affirmations reaffirm the power words hold, the power of the vibration they possess. And when you speak with broken language and do not speak clearly are not able to attract that energy, and are putting out a completely different energy. In a Sanskrit mantra, one wrongly spoken syllable you could go from speaking something positive and inviting to something horrible or silly. Mantras ask the mind to dance with them, getting the mind all caught up in its harmony that soon the mind forgets what it was so wrapped up in and at the same time has transformed it’s thought patterns to a higher vibration.

Considering our brains are wired to prefer the negative, using a powerfully positive affirmation can help one align with their desires, hopes, and dreams. Or simply see life as a great experience, rather than a horrible one.
When we speak in slang, fragments, and slurs we diminish the power of words, we torque the energetic vibration of what we speak, write, and say. And although it may sound cool or be much quicker to text and write, the consequences are fragmented, and I think we can all agree that our world’s current state and this current generation is in major need of a realignment and a re-connection with life itself.

Affirmations are powerful attraction statements, often used with the starting phrase “I AM”. In stating such a phrase at the beginning of the affirmation you are saying to the Universe that this is what YOU ARE. And when you say, do or visualize something repeatedly, it becomes you and you become it.

I used mantra and affirmations during my recovery and continue to use them today, especially as I continue to get to the bottom of old mindsets and negative belief patterns that are not only unhealthy for me but for others and are often what is keeping me from abundance in my life.

Repetitive, Negative Self-talk is Unhealthy

Jole Osteen said, “What follows the “I am” will always come looking for you…. Many times, we are using the power of ‘I am’ against us.” What are you looking to create in your life? You get a free preview of that creation by discovering your current “I am” beliefs”.

How often do we all say things that solidify our future, outlook and what we attract?

I am always rushed
I am so tired
I am always broke
I am a dummy
I am stupid
I am fat
I am no good
I am under qualified
I am never going to make it
I am always last
I am I am I am…

And I can pretty much guarantee that those people will most likely never receive what they have already told the universe and their brains that they shouldn’t EVER have.

Positive Transformation

Kristen Butler with the Power of Positivity has talked about the I AM transformations.
Because here’s the thing, ‘I am’ will always come looking for you, it’s like a magnet so what are you attracting? Is it what you want to attract? And are you willing to make a change in something as small as what you say? What if just changing that could change your entire life?

Let’s play a game.

I am always broke………. becomes………. I AM always full of abundance
I am a dummy………. becomes………. I AM smart and intelligent
I am fat………. becomes………. I AM fit
I am never good enough………. becomes………. I AM good enough
I am under qualified………. becomes………. I AM highly qualified
I am never going to make it………. becomes………. I AM going to make it, I have what it takes
I am always last………. becomes………. I AM exactly where I need to be

The power of affirmations is vital to the success and well-being of all people personally and professionally! And it is because of this and my own personal experiences with affirmations and transformational mindset that I created the powerful course series: Monumental Clarity. In this series, I created a powerful opportunity for those truly ready and willing to make changes they can reap the benefits and go take action.

Clearing Mental Clutter is a rapid result mini-course that propels those participating in a new way of looking at life, and living life and speaking about life. Clearing Mental Clutter is designed for those looking to break bad habits and set new ones. Those that are sick and tired of being sick and tired of feeling like nothing goes their way and who realize that a big part of making a change is that they must look at themselves first.

Are you ready to say I AM to what you desire most?

Join me and let’s clear the clutter in that head of yours Click here to access all you desire and a new way of looking life

 

Clearing Mental Clutter is designed for those who like me have struggled with a negative self-image, lack in their personal and professional lives, and despite all the right efforts still, are lacking. Those that are ready to live happily, whole, and healthy, breath, body, and belief (mindset) every single day.

The affirmations I use in these courses are designed to help you get to the heart of the issues keeping you from all you desire, as one builds into the next.

I used to fight affirmations because my brain was so tied up in negativity and self-loathing mindset that I wouldn’t allow myself to even mentally say such words because I didn’t want me to succeed.

But here’s the thing, you should want it FIRST for anything to change. And affirmations cost you NOTHING, not a penny, just the willingness to make a small change in what you say and how you say it.

How to create powerful positive affirmations

1. Use the I AM statement

Use the “I AM” statement at the beginning of your affirmation to claim what you say and attract that to your life.

2. Use words that are positive and are specific

Think about where you struggle and what you need to work on and then use a positive phrase to help you in that area.

3. Say it, write it, read it!

The more you use, see, and say your affirmation, the more powerful it is. Who cares if someone thinks you are silly? They won’t be thinking that when you reap what you have sown here with your positive I AM affirmation now, will they?

4. Catch yourself.

When you catch yourself thinking or saying those negative affirmations, STOP yourself immediately and out loud say “cancel, cancel, cancel” and then repeat your positive “I AM” statement. Don’t allow your brain to absorb those hurtful words even for a second.

5. Once you start, don’t stop.

If you suffered a back injury, you shouldn’t stop the exercises to strengthen your back just because it finally feels better-right? The same goes for your new play on words. Keep up with your I AM statements and slowly work to change how you think, speak, and command to the world around you.

If you are ready to clear the cobwebs in that head of yours and take a real first step towards everything you desire and everything that is waiting for you. Let’s do it together, I can help! LET’S TRANSFORM TOGETHER.

I AM READY CLICK HERE!

4 Habits of Determined People

4 Habits of Determined People

4 Habits of Determined People

I am a very determined person. But there is a part of me that still holds onto this “learned behavior” of freezing when things get hard.

It’s not that I would “give up,” but rather, I would freeze.

I wouldn’t know what to do next. The fear of failure or worst making the wrong decision and others being disappointed would paralyze me. Others being “unhappy.”

Last week I was talking to my mentor and telling him about a decision I need to make. And he immediately looked at me and said:

“Hope…you are not responsible for other people’s happiness”.

No, follow up statement. No nothing. I felt the irony of that statement: when he said it, he wasn’t worried if it would make me happy or not. He said it because it was the truth.

For years I had it ? ALL WRONG. ?

I put so much of my energy into ensuring others would be happy. In return, I was killing myself, exhausting myself, to the point I was becoming bitter.

I would be temporarily happy because of my doings… But it never lasted. I would soon need another fix. I could never win.

See, I had being kind and helping others mixed up with making others happy

I use to think that the only way to make others happy was to put them as a priority over myself. To give them everything they ask for. To self-sacrifice, put me at the bottom. Do the “poor me” dance.

This learned behavior was slowly killing me just as fast as my eating disorder was.

Over the last several years, I have been working diligently on cutting the cord of this person’s pleasing disease.

Determined Blog Post Hope Zvara

Here is what I know to be true…

❣️I believe we are all put here on this Earth for a God-given reason.

❣️We all have gifts, talents, and paths.

❣️We all are meant to shine, no one brighter than the next.

❣️But it is up to us as to how we choose to shine-dim our light or turn it up super bright.

My people-pleasing disease was strangling my natural determination superpower. I was driven, focused, and always wanting to do my best. But every time I would get the car running to accomplish BIG things, my people-pleasing disease would step in and sabotage my success. Over the years, I have learned how to effectively harness the skill sets and mindset to drive to my destination with less distraction.

Four Attributes of Determined People:

  1. Most successful people are great at delaying gratification. In the words of Beluga from Willy Wonka, “Daddy, please, I want it now.” And we all know what happened to Beluga. Part of my recovery was learning to sit with ill feelings and emotions. And learning they will pass. Right now, my parents are selling their house, and for my father, this is a roller coaster of emotions because when things don’t happen immediately, he just wants to make rash decisions. Dropping the price dramatically, thinks no one wants it… on and on. He just wants it over. But remember those feelings you are feeling are just feelings, and they will pass. Breathe my friends, and if you can delay that gratification for a bit longer, you may be surprised what you get in the end. 
  2. Most successful people are great at withstanding temptationI see this as several things. Are you trying to lose weight? That chip looks so good at 9:30 pm, doesn’t it? You have a deadline that would skyrocket your business, but you are organizing your office. You want a new job but have yet to do anything that would push you towards that goal outside of Netflix and Chill. My point is this; the temptation is just that-temptation. It’s enhancing immediate gratification for having it later. There is a form of resilience being cultivated when you say no so you can say yes then. You can do it!
  3. Most successful people are great at overcoming fear to do what they need to do. Most of my life, I have had a fear of rejection. Small, large, it doesn’t matter. And overcoming this has been a lot like going to the gym. If you want to develop a specific muscle or muscle group, your best work it and do things that are hard to strengthen that muscle then and, as a result, get better at them. So in my business, I have learned just to do it (thanks Nike). And if I lay out who I need to call the next day and put it in my calendar like an appointment and then just do it before I can overthink and my emotions wiggle their way in, success is within arms reach for me. The result, I’m less anxious around this and have taught myself that rejection is made up and that no’s only lead me to the yes’s waiting for me on the other side. 
  4. Most successful people don’t set priorities; they do the things they decide are most important. What is important to you? It’s hard to figure this out without setting goals. Where do you want to go? What do you want to do? Where do you want to be? When we see the destination (no matter how crazy it might sound), knowing this will help you figure out what is essential. I see these things as choices. We all can make choices. What are you choosing to do? Are those choices aligned with what you say you want? 

 

Remember this: Do not ever feel bad for how bright your light is.

And if it makes someone else unhappy, that is for them to fix—not you. But equally as much, learn to be happy when others have a win. In the end, this simple practice will almost always return to you as a win as well. Determined is not just to reach your goal. It’s also to support others when they reach theirs. 

Let me ask you this: Who do you know that is doing amazing things? Who do you do that worked hard for something and got it? Who do you know that has achieved a win, goal, or accomplishment. Now it may be something you have been working your butt off to achieve, and they got there first. Remember that you do not know their past details for detail and do not know their future. But you can choose to be a part of that win by celebrating it with them. Who knows maybe they will inspire or share what they did to get there with you simply because you supported them. 

Full disclosure, I did not grow up in a home where this was a regular practice. When others achieved things around us, there were not supportive cheers; there were usually negativity and sarcasm: jealousy and an unwillingness to step up and be a part of the celebration. Now things change, I’ve changed and refuse to be a part of that type of mindset. And have also come to realize that we only know what we know, and how we behave is sometimes a protection mechanism from pain or rejection. (PS I love all my family, but this is a reality that I think we all can learn from).  

It occurred to me a few years ago that when I try to “make others happy,” I am taking away from them the opportunity to cultivate the necessary skills, talents, and pathways they need to find happiness on their own and keep it.

That it is not for me to judge if they have to go through discomfort, challenge, even rejection to get there, that is their path.

?That conversation reminded me that even though I have come so far, I still have some work.

?That conversation reminded me that I could spend my time trying to make others happy or find myself and be a light showing others how to cultivate it.

?That conversation reminded me that happiness is not something you can “give” people; it is something you can lead others to find themselves.

Today I want to encourage you to take a moment and ask yourself, “what makes YOU happy”?

And before any lame excuses pop into that conversation, ask yourself, “what is the reason you aren’t doing that”?

Reaching your goals hope zvara blog post

In keeping my focus and staying determined in my life, I try to do two things daily:

1. Set goals. Long term goals and short term goals. This helps me stay on track and also evaluate time suck activities-like jealousy and envy, scrolling Facebook to no end, and “organizing.”

2. Staying Grateful. Every night before my kids go to bed, our entire family (me, my husband, and our three kids) pray together, and after we say prayers, we go around and say a prayer for someone and what we can be grateful for. Doing this as a family has brought us closer together, and being able to get a glimpse of what my kids see and then share is impressive. When you go to bed at night, what you are thinking about is what your subconscious meditates on. So if it’s hate, jealousy, lack, and frustration, then that is what you are embedding, not your brain, body, and beliefs—such a simple act with such a powerful result. 

So my reminder today is simple: you are not responsible for another’s happiness.

Instead…

❣️Be a mentor and show others how to cultivate happiness.

❣️Be a mentor and assist others in creating the skills to discover happiness.

❣️Be a mentor, and do the things that make you happy.

Because what good is another’s happiness if you can’t enjoy it with them???

Your happiness has nothing to do with them… and everything to do with Y.O.U

 

Check out some of Hope’s other blogs that focus on goals and the art of being determined:

5 Steps to Take Ownership Back Over Your Life

Sources:

https://www.inc.com/jeff-haden/8-habits-of-people-with-exceptional-determination-and-willpower.html

Dear Driven Woman: Keep Going

Dear Driven Woman: Keep Going

Dear Driven Woman,

Keep going. I get you–I see you–I am you. Even though you may feel alone at times, you are not. To get where you want to go isn’t easy. It will take every ounce of you but I know you can do this. I believe in you.

I AM DIFFERENT

It is said that adversity reveals one’s true character. For me, this couldn’t have been truer. 

I never really put much thought into the “type” of person I was. Growing up, I realized at an early age that others didn’t think like me.  They just weren’t motivated like I was. However, as I struggled with an eating disorder and an endless list of additional “problems”, it wasn’t until then that I truly saw the depths of my own character. I WAS different. 

CHOOSING TO THRIVE

As I was working through my recovery, not one but THREE doctors all told me the same thing–“Best case scenario, Hope, is that you need to learn how to ‘function’ in this world, on medication.” I KNEW that wasn’t my destiny and I wasn’t going to be satisfied with simply surviving in life. My destiny was to thrive and I was going to do it my way–because I was different. 

Driven Woman Hope Zvara Mother Trucker Yoga Blog Post

Hope Zvara of Mother Trucker Yoga

We are all different and have different values. There are certain things that drive us, motivate us, and push us over the edge. For me–I love working and enjoy contributing. Idle downtime is the devil for me. My idea of “downtime” is yoga, going for a walk, working out at the gym, or playing with my kids. Working and contributing allows me to thrive in life rather than simply surviving. To be honest, working and contributing helped me recover and continues to help me stay the path. That’s me. For you–you might be the complete opposite and that’s okay. It’s what makes the world go round. 

NEVER APOLOGIZE FOR BEING YOU

Continually over the last 15 years, countless onlookers have said to me:

  • “You are so busy.”
  • “Hope, you do way too much.”
  • “How do you have time to do ______?”
  • “You should slow down and take a breath.”
  • “Hope–you just never stop, do you?”
  • “Listen, you should slow down and take a breath.”

Well, guess what–this is just HOW I AM! I never see working or contributing in life as “doing so much” or “being busy.” I have goals, dreams, and the determination to get there. I am driven and recognize that no one will build the life I want except for me. My purpose surrounds my family and my job. Both enable me to stay healthy. I built a successful business and my family continues to thrive. I will not apologize for this–ever. I’ll never apologize for being me. 

So, what you may view as “busy,” is me being me. When you say, “Hope, your plate is too full”, well that is me filling my cup with great things. When you suggest that I “need to slow down”, it’s me actually being driven and focused. Furthermore, you should never judge a book by its cover. 

never apologize for being a powerful woman blog post

BUSY VS. PRODUCTIVE

I learned a long time ago–there is a difference between busy work and doing things that build something great. No matter who you are that may be worth reflecting on.

Being busy just for the sake of being active is a waste of time, energy and will eventually break you. But entering into tasks, ideas, and projects that build what you want and where you want to go, is a smart and effective use of your time and talents.

FOOD FOR THOUGHT

I’ll leave you with this: To all those out there who are highly motivated, go-getters, and dream seekers–keep doing you I see you, I get you, I’m cheering for you.

For those people that have time to judge the actions of others, I urge you to consider that maybe you could be a bit more motivated, driven, or purposeful. And, please, consider what comes out of your mouth and how it may affect the person you are saying it to. Words hurt.

Blessings,

Hope

Hope Zvara Square image

 

#dailydoseofhope

PS. I am confident that someone will read this post and take offense. To those people, I urge you to dig a bit deeper and ask yourself why. You may be surprised as to what you find.

3 Easy Poses to Instantly Banish Stress

3 Easy Poses to Instantly Banish Stress

Stress can be overwhelming and even debilitating. It can cause headaches, muscle tension, difficulty sleeping, and irritability. Obviously, we all know that stress isn’t good for us physically or mentally. So, how do we banish stress in our every day lives?

As a yoga teacher, I encourage others to live a life where they can stay grounded, focused, balanced, and content. Yoga has helped me a great deal with handling stress and the side effects of stress. It helps to relieve tension by keeping me focused on my breath rather than all the thoughts racing through my heads.

Whether you are at home, work, or somewhere in between, yoga is a great way to find stress relief. So, to help you on your journey of finding ways to banish stress, here are three of my favorite yoga poses.

3 Poses to Banish Stress Instantly

Devotional Pose 

Devotional Pose

Devotional Pose

This pose is such a surrender for me. When I go here, I instantly let go. As I work to widen my knees slowly, I feel relief to feel such space (even if it doesn’t look like it). The freedom of my body letting go into the safety of the floor for a few minutes is all I need to feel a bit more like myself.

Legs Up With Support Pose

Legs Up With Support Pose

Legs Up With Support Pose

This pose is a go-to to help relieve the physical, emotional, and mental symptoms of stress. The feeling of my sacrum flat to the hard floor and my spine realigning without the burden of gravity is genuinely liberating. This pose allows me to let go. I totally give in to the fact that, at that moment, I am only human and not superwoman. What often starts as just a minute on my mat quickly ends up as ten, and trust me, you won’t be complaining.

Seated Forward Bend Pose

Seated Forward Bend Pose

Seated Forward Bend Pose

This pose is often used in yoga therapy to help manage depression. It is also known to soothe headache and anxiety and reduce fatigue. The feeling of bending forward eases the mind. My warm breath against my thighs brings me full circle to the simplicity that I am okay the way I am.

Be gentle to yourself so that life can be gentle back to you. Never force yourself into a forward bend, especially when sitting on the floor. With each inhalation, lift and lengthen the front torso just slightly, with each exhalation release a little more fully into the forward bend. If you are new to this pose, it helps to hold a strap around the feel. If you are incredibly tight, place a rolled-up blanket under your knees for added support. The more you relax in this pose, the more naturally your body will open up. 

You Are Worth It

Making things drawn out and complicated only stresses us out more. Don’t overthink it. Sometimes you don’t have the time or the mental discipline to hop onto your mat, and that is okay. I get it. However, what I have discovered is that if you do make the time for yourself, you will see how yoga can help you physically, mentally, and emotionally. You are worth it and you owe it to yourself to make time for you.

And if you want to get professional, inspiring, functionally-safe classes all in the comfort and privacy of your own home. You must check out my online studio. No travel, no hassle, no sitters, and no fuss. This is not your typical yoga or fitness studio–it’s a fresh approach that I know you will enjoy. 

Hope Zvara Mindful Movement Online Studio

 

If you are experiencing stress right now, here are some other helpful resources:

Meditations for Stress Relief

Mindful Ways to Reduce Stress

Navigating Stress In Life

 

Mindful Ways to Reduce Stress

Mindful Ways to Reduce Stress

Stress. Stress can be overwhelming and even debilitating.  It can cause headaches, muscle tension, difficulty sleeping, irritability, and negatively affect our immune system. Obviously, we all know that stress isn’t good for us physically or mentally. However, how do we keep stress from manifesting itself into our daily lives?

Life Is About Choices

The great American philosopher, Ralph Waldo Emerson, wrote a letter to his daughter who was worried over a mistake she’d made. This is what it said:

Finish each day and be done with it. You have done what you could. Some blunders, losses, and absurdities no doubt crept in; forget them as soon as you can.

Emerson’s quote serves as a reminder to us that we must give ourselves permission to make a few mistakes, be imperfect, and “fall off of the wagon” from time to time. Accept what you were able to accomplish and leave yesterday in the past. Do not let stress and mishaps prevent you from moving forward. 

In an article that appeared in Medical News Today, discusses how “Stress, in everyday terms, is a feeling that people have when they are overloaded and struggling to cope with demands. These demands can be related to finances, work, relationships, and other situations, but anything that poses a real or perceived challenge or threat to a person’s well-being can cause stress.”

You may not always be able to control what happens in your daily life, but you can practice healthy habits to manage stress.

17 Ways You To Mindfully Reduce Stress in Your Life

  1. Go to bed on time. What does that look like? I can imagine watching T.V. until nearly midnight is not what we had in mind.
  2. Get up a few minute earlier than planned and take some time to be silent, meditate and visualize how your day is going to be great.
  3. Learn to say “no”. Say no to projects that won’t fit into your time schedule, your vision, or may compromise your mental and emotional health.
  4. Allow others to help you. If they did’t want to help, they shouldn’t have asked. And that my friend is not your concern.
  5. Allow extra time. Cutting it close or under budgeting time because you think that will make others happy will eventually backfire. Consider allowing more time and getting there or done early. Now that is a bonus!
  6. Have a back up. Have a back up plan, a back up car key, a back up babysitter, a back up ride home. Anything. We think that takes too much time to prepare. But imagine how long it takes to find something that was never planned for?
  7. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble, concern and pain. Ask yourself: “is what I am about to say helping or hurting”? And go from there.
  8. Eat right. Start with one right choice. An apple. A glass of water. No need to bulldoze your life today. Just add in one new food or simply drink more water and see where it takes you.
  9. Listen to relaxing music, or guided meditations. Choose uplifting or motivating broadcasts or shows. Stay away from music, broadcasts and entertainment that only causes more pain, confusion, agitation, and anger. You can choose what you listen to.Breath Awareness Meditation to Help You Relax and Take the Edge Off Time 4:53
  10. Laugh. Every single day. Laugh. Laugh so hard you cry. And better yet, laugh with a friend. Laughter releases endorphins that you desperately need to stay happy.
  11. Keep a gratitude journal. When is the last time you really stopped and reflected on all you have to be grateful for. The news and social media do a good job of showing us where we are imperfect and lacking. Remind yourself you have so much to be grateful for.
  12. Surround yourself with people who lift you up rather than tear you down.
  13. Take ONE DEEP BREATH before you say or do anything more.
  14. Be kind to unkind people. Kindness matters. Being kind doesn’t mean you agree with them, or even want to be their best friend. But if you won’t be kind, then who will be?
  15. Slow down. Most of us are all in overdrive in multiple areas of our lives. What’s the hurry? What if you will get there at the exact right time, every time?
  16. Live within your budget. It’s not something we all want to hear. And there are times in life you need to take a leap. But when is the last time you wrote down all your expenses and asked yourself “is this necessary? what value does this bring to my life”? Hard truth, most of it is unconscious spending and as a result we are unable to afford the essentials.
  17. Meditate, pray, practice yoga. You don’t have to do them all. But when is the last time you unplugged with something that will plug you back in?

Finding the best mindful stress relief strategies may take some time. Don’t give up if one doesn’t work; Simply move on and try another. However, it’s important to keep looking for the tools that will help you manage life’s ups and downs in a healthy way. Keeping stress at a manageable level is important for your overall well-being. 

Mindful Ways to Reduce Stress Quote Blog Post Hope Zvara

Surround yourself with people that support you in your journe and leave those that don’t, behind. You won’t regret it. 

Resources: https://www.medicalnewstoday.com/articles/145855.php

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