Being stressed appears to be the new norm. Tasks just keep piling up and finding time to de-stress seems to never fit into the day’s schedule. And when it comes to work, it may not be realistic to drop everything and hit up a yoga class or take a day at the beach. We can use mantras and affirmations to keep our mind calm and focused without detracting from our productivity.
As a yoga and mindfulness expert of more than seventeen years, I firmly believe in making small little changes to our lives. And at the end of the day, those small little changes all add up to big results.
And that is why incorporating the use of mantras into your life and workday can be a very effective way to curb stress, help you become more productive, and keep a “zen” state even in the most stressful of times.
The use of mantras can benefit anyone who incorporates them into their lives.
- Reduced stress and anxiety
- Soothes stresses from technology hangover
- Assists in shedding neurotic habits
- Boosts immunity
- They are FREE
What is a Mantra?
A mantra is a word or syllable repeated to help curb the mind and keep focus. It acts as a form of meditation. One would often use a mantra in yoga and meditation to help keep “the mind on the mat.” They are often also used in everyday life and given from teacher to student to help overcome obstacles, challenges, and transitions.
Incorporating mantras into ones’ workday can be a wonderful way to combat stress, keep better focus, improve confidence, and keep negative, self-sabotaging thoughts at bay.
How Do I use a Mantra?
If you are a yogi working with a teacher, one would often recommend you recite your given mantra for 108 times, X amount of times per day for so many days. (108 is a special number in the yogic world.)
Anyone can begin to use mantras and instantly benefit. And that means you can start today.
You may already have used a mantra and don’t even know it.
Affirmations are forms of mantras in the English form. Mantras can be more powerful as the vibrational tone. The sound of a mantra when spoken correctly aids the brain and our inner state more deeply than its English sister.
No matter where you start, a refocusing on the mind will surely follow, with commitment and regular repetition.
Where do I Start?
One of my favorite mantras that I was given during my stay at an ashram during one of my yoga teacher trainings is a mantra to Ganesha.
Ganesha is seen as the remover of obstacles. When chanted to, it can help you overcome, move through, or see more clearly that which is in front of you and needs to be dealt with.
Mantra for the Workplace
“Om Vakratundaaya Hum” (Ohm Vah-krah-TOON-die-yah Hoom)
When chanting this, you would either chant using a mala or even just chant this frequently during the day to help keep the mind focused and aid in working through difficulties.
If you would rather not use a Sanskrit mantra, then using affirmations (which many of us do already) is a great place to start.
I think of mantras as a way to change the internal voice we have. For many, that internal voice is negative and downgrading.
Affirmation for the Workplace
“Peace is within my reach” or “I am calm and focused”, or “Obstacles are opportunities”.
No matter what mantra or affirmation you choose, they don’t work and cannot help you if you don’t use them. Check out this blog post to learn how to craft your own personal, positive affirmations.
Please comment and share with me what mantras you have chosen for yourself!
This post was originally published in the March 2018 edition of Inspiyr.